Sentences with phrase «really increase calorie intake»

Because of the concentrated empty calories, our intake (during times of decreased inhibition) can really increase calorie intake quickly.

Not exact matches

Eating fewer calorie - dense, higher - nutrient foods and focusing on increasing my fiber intake really helped me.

So, regardless of our diet, most of us don't really need protein supplements — but they're a perfectly acceptable way to increase your nutrient intake while staying light on excess fat and calories.

Beyond weightloss I have noticed the following changes in myself whether it be from IF directly, the weightloss itself or another unknown reason - improved energy levels, clearer skin, an increase in menstraul cycle (Have PCOS), I no longer have issues with hypoglycemia (PCOS symptom), it has helped me feel more in control about my calorie intake without feeling completely deprived and I feel really great on the whole both physically and emotionally.

Implementation is really simple — just pick one day of the week where you'd increase calories to maintenance and adjust the caloric intake for the rest of the week so you still hit your planned weekly deficit.

Brock: Actually that's interesting «cause I've been like I feel like I'm lifting heavy I'm definitely lifting more than ever I've lifted in my life and I've put on a lot of strength, like I can't believe how much I'm bench pressing compared to 5 weeks ago when I started this program but I haven't actually put on any, well I've put on some muscle, not like a real noticeable amount and not really noticeable on the scale either but I have put on some squishiness around my gut, so I guess it sounds like I'm not lifting heavy enough yet but I have increased my caloric intake by like 500 or 1000 calories.