I've tried it and lost 10 pounds in a month without being very physically active) Parsley is another «magic» food, but the easy way to look at it is most of
the really low glycemic foods don't add to weight gain on their own and they also happen to make the list on this page as «fat burning» foods.
Not exact matches
It is a must that you avoid processed
foods like flour and sugar, and you could
really stand to benefit from picking
low glycemic carbohydrate choices.
Although wild rice and brown rice have
lower glycemic loads than white rice, no type of rice can
really be considered a
low glycemic food.
95 times out of 100, cheese by itself in a
low -
glycemic (or
low stress) environment wouldn't have
really created weight gain: it would have triggered a massive increase in leptin (the satiety hormone) and suppressed your appetite, resulting in a regulation of your
food intake.