Sentences with phrase «really needs those calories»

Not exact matches

This year he burned some extra calories fixing up and re-selling an old house in downtown Dayton, so he really needs to put on a few pounds.

i don't really need to know the calories or fat or anything but i'm a huuge protein fanatic and i was just curious if you had an estimate.

In answer to your questions I don't believe in counting calories, as I explain in the food philosophy section as all these foods are so good for you and so easily digestible that you don't really need to think about calories if you always eat this way — you can't for example equate the calories of an avocado and a chocolate bar!

It didn't really need the butter and cut down on the fat calories.

and because I'm dieting and I need to count my calories for now (it keeps me on track) I checked the pancakes calories on my favorite tool CalorieCalc.net and it's really low in calories:)!!!

You really do not need the oil; it just adds unnecessary calories.

So you'll see cheery, often green - accented packaging, signs, and pop - outs that will try to convince you that what your diet really needs is that low - fat, gluten - free yogurt (that, oh, happens to be packing lots of calories of pure sugar per serving).

I like to add mushrooms, black olives, and / or zucchini to this pasta too, and its delicious without the cheese so you don't really need the cheese if you are watching calories!

He is gaining weight really well and looks very healthy, so I am not worried about his calories, but I just want to be sure he is getting everything he needs.

DR. MURPHY: The emotional factor that I mentioned, carrying the baby, meeting the baby's needs, not letting the baby cry, doing the calorie count per day to make sure that the calories per kilo per day are at least at what normal babies need and we increase that as we can in order to see if it's really calorically driven.

So first thing is that a breast feeding mom really needs about an extra 300 to 500 calories per day that she needed over what she needed to maintain her pre-pregnancy weight to really keep a sturdy milk supply.

You know they have very low calorie supplies so they're still needing, you know, good supply of calories which they're really going to be receiving from the breastmilk so, you know, six to seven times.

ELIZABETH MYLER: That's why I really loved to tell moms all the time that: «Your baby is going to obtain the calories that they need in the 24 - hour period not in 1snapshot.»

It can also be a source of extra calories that your toddler doesn't really need.

I'm definitely eating more than I would usually but I know it's what my body needs right now as I'm feeding Alex as well as myself, plus breastfeeding burns calories so it's the best diet ever really.

In the long run, you don't really need the cluster feed anyway because their little tummies are slowly starting to hold more calories between feedings anyway.

But later it becomes unhealthy due to promoting cavities or being a source of extra calories that your toddler doesn't really need.

Unless your baby is very over or under weight, you really don't need to be worried about exactly how many calories your baby is taking in during a day.

The first is that the fetus needs the proper vitamins and proteins to grow and the second is that it really only requires three hundred calories a day after the first trimester in order to develop properly.

But by giving him more calories than he really needs, you also risk excessive weight gain, a problem which could stay with your child for some time to come.

But how many extra calories do you really need?

Although that is true, you only really need 200 extra calories a day in the third trimester in order to support the growth and development of your baby.

When I pushed back and pointed out that 1) some women experience supply issues if they attempt to restrict calories enough to allow weight loss, even when they really * want * to lose weight and 2) not everyone is, in fact, overweight, and those women will indeed need to eat more to produce enough milk without causing nutritional problems for themselves they instead argued that it's such a small amount of extra food that it's inconsequential.

If you are health conscious, and you can buy a Coke, a Diet Coke or water, do you really need to know the calorie counts?

It looks like they needed anywhere from, what was it, 100 to 350 more calories a day, and that might not sound like much to us in our potato chip — laden world, where we can just, you know — and unfortunately do — pick up an extra 400 or 500 calories anytime we feel like it, but that could be a huge problem for somebody who's really, you know, living hand to mouth, just wondering where the next meal is going to come from everyday.

protein but don't feel free to eat as much as high - fat foods as you want because they're really calorie - dense and you still need to maintain a slight caloric deficit.

There are a million calorie counting apps out there, but do you really need one to fulfill your potential?

You should always take into consideration that the body has lots of glycogen reserves in your liver, around 70 - 100 grams, which would provide you with around 350 - 400 calories coming from the stored glucose should your body really need it.

«When [restaurant] portions are 2 — 3 times what people need, and calories are more than restaurants report, it really isn't anyone's fault if they have gained weight,» according to lead investigator Susan B. Roberts, PhD, the director of the Energy Metabolism Laboratory at Tufts University, and author of The «i» Diet.

Eating for size is really a simple math — you need to eat MORE calories than you burn every single day.

One or two glasses of wine can easily turn into 3 - 4 when you're in a good mood, and there's usually nothing wrong with that — except that alcoholic beverages tend to pack a lot more calories than you can imagine, so if you're really serious about losing fat, you really need to limit your alcohol consumption.

All these effects can make you binge eat out of stress, eat junk food and eat more calories than you really need.

Even though the glycogen reserves will go down during these 2 days, that's not really a problem as you still have the needed calories to support muscle growth (increased protein).

That's not really surprising, considering that this is a very delicate balancing act that involves providing your body with enough good quality calories and reducing calorie intake exactly as much as needed to encourage burning of the deepest layers of fat.

For the person who's stuck behind a desk all week but really wants to move: The Gaiam BalanceBall Chair with pump ($ 99) provides the benefits of sitting on a stability ball — improved posture, activation of core and abdominal muscles, and encouragement to wiggle around and burn calories — but with ergonomic back support, and without you needing to worry that it will roll away if left unattended.

Yes, a lot of assumptions were made here (and I'm sure you could argue plus or minus 10 - 25 % for ANY of these numbers), but this hopefully puts it a bit in perspective - ~ 200 calories of glycogen is about 50 grams of carbohydrates, and given the body can synthesize around 15 - 20 grams of glycogen per hour, and is doing so during the workout from any food remaining in the gut, unless you haven't eaten in 12 hours you really only need ~ 30 additional grams of carbohydrates post workout, of which the body will use about 15 - 20 per hour to top off your stores.

Whatever the temperature is, if you want to shed the extra weight and really tone your body up for bathing suit season, you will need to burn more calories than you bring in.

You don't need to make every cardio workout a HIIT workout, and we recommend mixing it up (you can always do HIIT workouts with swimming, shadow boxing or anything else you might like), but it's a great way to burn calories and really elevate your heart rate.

It would be a really sad thing if, say, Brazilians and Peruvians, who are nearly all Type O, should be sold a bill of goods about going vegetarian, unless they all drank green smoothies exclusively and drank enough to get all their animal protein needs met with the greens, and all their calorie needs met with the low - sugar fruits that are good for them.

Rather than cutting out a large percentage of your caloric intake, determine how many calories you really need, and then subtract a moderate percentage from that.

If you are looking to extend your life expectancy then your most effective option is still to eat 20 percent fewer calories than you really need for the rest of your life.

Science has proven that It really doesn't matter how many meals you eat as long as you eat the total needed amount of calories / carbs / protein / fats.

I clearly am confused / wrong on the fat aspect, and I'm not sure how to calculate the percentage of fat I need based on my calories... I would really appreciate any help at all!

If you're really struggling to gain weight, you'll need those extra calories, too.

I need to know what my TDEE really is so I can cut better and know how many calories over my TDEE I need to properly grow.

So your husband will really need to focus on fixing the hypothyroidism first before worrying about calories.

Check your calorie consumption and make sure you are not taking in more that you really need with the level of exercise you are doing.

Hopefully you mean calories:) If so, with your weight / height, you shouldn't really need to eat more than 2000 calories per day.

Although calories are most prominent on food labels, reports show that not only do consumers not know how many calories they need, but they don't even really know what calories are.

Using this meal planning method, you really only need to count calories once when you create your menus, not every day, ad infinitum.