These oils are
really pure fat extracted from whole foods, of course.
Not exact matches
So you'll see cheery, often green - accented packaging, signs, and pop - outs that will try to convince you that what your diet
really needs is that low -
fat, gluten - free yogurt (that, oh, happens to be packing lots of calories of
pure sugar per serving).
Whether you go with simple coconut oil, ghee, or something more specialized like Bulletproof's Brain Octane Oil or
Pure Indian Foods ghee and MCT oil blend, you need
fat to
really bring your potion together.
I know you don't
really eat fruit normally, so how does the
pure fat / protein day differ from your normal eating day?
Keto Huevos Rancheros
Pure Protein and
Fat Days I use to
really enjoy sitting and reading women's health and fitness magazines.
Hey Cathy, when I went
really serious on the ketogenic diet, I ate
pure smoked organic pork
fat for my dinner, as you see in the photo below.