Sentences with phrase «really push»

Start with a 5 - 8 min warm up 1 min low intensity jogging, cycling etc 1 min high intensity — really push yourself 1 min low intensity 1 min high intensity and continue to alternate for the duration of your workout 8 - 10 min cool down

When you have something like a mud run, you can really push yourself and have fun pumping that intensity up.

I encourage them to really push themselves at each station not just to get through the station but to conquer the station.

Really push yourself and you'll see better results spurred on.

This is why I really push a high fat / low carb diet for clients who suffer from Alzheimer's (type 3 diabetes) and seizures.

Whenever you try something new with your training, your goal is to get in the habit first, and then really push yourself.

It was just so surreal, but I would recommend anyone listening if you ever get a chance to do one of those classes where you really push your limits like that, it's not a prepper thing it all, plus it's cool to know what to do if someone's going to try to kidnap you.

Really push yourself.

NOTE: You will need to really push for all of these tests.

I not only saw results in my physical appearance over the last two years, but I've also improved my fitness by having more energy to really push to accomplish things I never thought I could.

Unless I really push the pace, I'm rarely out of breath upon arriving at my destination (although I have experienced a case or two of helmet head, I'll admit).

Then I'll really push them on a back off set of 135.

It's simple (almost anyone can do it) and if you really push the speed, you'll be breathless.

Push harder do interval training for 25 mins, alternate between 1 min high intensity — really push yourself then do 1 min moderate intensity then again 1 min high intensity, keep alternating until you have completed your workout session.

You can really push your biceps hard by helping out with your legs as much as you need to.

Repeat this process until you can't do any more barbell curls in good form (it is permissible to use a bit of swinging to get a few «cheat» reps of the barbell curl to really push your biceps to the limit).

Rotate and really push those hips back — You should feel a significant opposing stretch in the hamstrings and spine.

This will require the right type of workout and learning how to really push your body.

Through training hundreds of women, I can say with confidence that not many women know how to really push themselves.

You want to really push yourself and work on progressing from one week to the next.

I love to get a good workout in and really push myself.

My lower back and hips have been feeling weak lately due to all the lifting we had been doing, so I didn't really push too hard to get my back squat much higher.

Really push yourself during those high intensity intervals so you are working much harder than normal.

While there IS a way to do it without being the rack (and it is still effective that way), the rack is going to allow you to really push your shoulders to the maximum.

Does a couple eggs yolks a week really push someone into a danger zone as far as flame retardants and other dioxins?

So if we're like at 1.5 or 2, you know — we will look at that and we're gonna really push for autoimmune changes and autoimmune protocols.

This is the best idea to really push your results further.

Becky was really interested in how she could use the experiences of pregnancy and birth to really push herself and learn about herself more.

That's why I really push weight maintenance and mindful eating / exercise as primary goals during this time.

I had a few twinges in the spot where I tore my adductor last year, so it's kinda scary to really push myself on this machine.

Choose just three to four workouts a week where you really push yourself.

Really push those knees away from each other, and then come up and squeeze at the top.

Nobody else can do it for you, so you have to really push yourself out and beyond your comfort zone.

I also decided on one PT session a week to really push me out of my comfort zone, but also to learn new exercises and ensure I was using the correct technique.

«It was important for me to be in the elements and to really push myself to spend more time exploring nature and connecting with it.»

«It's long enough to challenge your endurance, but short enough to allow you to really push yourself,» explains Jason Fitzgerald, founder of strengthrunning.com.

To really push your delts and traps to grow, you need to stimulate them with some truly challenging moves that will activate as many muscle fibers as possible and create the optimal anabolic environment.

Really push your forearm into the ball, then slowly roll from the wrist to the elbow and back.

«Most push up strapless bras don't really push up much because they don't have straps, but this one actually does!

We're delighted to have this new round to be looking at, and it didn't seem to be worth the risk to really push the device.

Microsoft is trying to really push the fact that its HoloLens device is very accurate in where it overlays virtual objects on top of what a person sees through the headset.

«His approach to getting traction is to really push ideas hard,» Thomas says — and sometimes the rhetoric gets ahead of the science.

By studying the social forces that bind these ills together, «you can really push the boundaries of public health,» says Dale Stratford, a medical anthropologist at the Centers for Disease Control and Prevention in Atlanta.

Dr Anna Scaife, Head of the Interferometry Centre of Excellence at The University of Manchester and one of the study's authors, said: «From sitting in a converted train carriage in the frozen north of Finnish Lapland repurposing the KAIRA telescope to crunching data through IONONEST, we have used the technology in new and innovative ways that can really push this science forward.

She has that kind of tenacity to really push hard on what she believes in.»

«Rather than slowing down the use of these materials, really the push will be to increase the level of knowledge to handle them safely,» he said.

Many legislators are skeptical that Cuomo will really push things that far - after all, he has rarely missed an opportunity to tout that he is four for four in passing on - time budgets, something predecessors struggled to accomplish.

«This news conference is the first of many actions our groups are going to be taking in the months to come to really push this front and center, because we can no longer tolerate the current state of affairs,» said Dick Dadey, executive director of Citizens Union.

They didn't really push it through, there was very little opposition.

«Juggling being a parent and a career, I had obviously experienced my own fair share of the barriers that women have to navigate, but it was really that push that came when my daughter got that diagnosis [which] threw everything into very sharp relief.