Sentences with phrase «really slow digestion»

Second, I have really slow digestion, and one of the things that seems to help is eating very very little fat.

Not exact matches

When consumed with other food (especially fats), the rate of digestion and absorption of starches slows down and you don't experience blood sugar spikes, so it doesn't really matter if the rice you ate was white or brown.

The slow, methodical, mechanical chewing along with the release of associated salivary enzymes is actually the first stage of digestion and is really important for gut function and general health.

Some people like to eat casein protein or cottage cheese or other slower digestion based foods at the end of their feeding periods to make it easier — personally I don't really have a need to do this but thought I would share as it might be good for transition periods.