Sentences with phrase «really uhm»

And so uhm — Really uhm — I Started really feeling great after that and started getting back my and — and actually started really losing weight once I did that with Keto.

Not exact matches

Ospina, he doesn't really drop the ball......... uhm need I say anything about Mr Wojciech Butterfingers?

A lot of women, their breast tissue kinda gets flattened and kind of, you know, really just kind of uhm — just flattened a bit.

Uhm — But I would imagine that that Mold protocol probably works really well, but --

Uhm — Probably, one — One of the things that uhm — is — is to just really be --[pause] YeUhm — Probably, one — One of the things that uhm — is — is to just really be --[pause] Yeuhm — is — is to just really be --[pause] Yeah.

There's some people that respond really well to a higher doses of these sort of uhm — resistance starches...

And uhm — It was really interesting.

You're body's able to stimulate more autophagy in that case, and uhm — really be able to do more healing and repair.

And then, uhm — just really — The big thing was sleep.

And I just really worked on fixing the gut issues, which I had a handful parasites — Blasto, uhm — yeast, significant yeast overgrowth and H. pylori.

And uhm — That w — That's really what helped get rid of the — is — was this particular protocol.

And again, depending on where you're at, that maybe really a lot of — really overwhelming for you, cutting out grains, legumes, dairy and primarily having healthy fats, proteins, uhm more veggies and fruit instead of starch.

You can do really good cranberry sauce, you can do uhm — squash, you can do sweet potatoes, you can do regular potatoes or any other sides that we're missing.

The good vegetable oils are gonna be olive oil which is a — a Oleic Acid which is really an Omega - 9, your — your uhm — short chain fatty acids are gonna come from your butters and ghee which that's gonna be more animal - based.

Whereas, when somebody has Cancer, uhm — we really want to reduce that.

And that can really help digest uhm — bacteria in your body that may be you know like a staph or strap or a pneumococcal infection in the — in the making.

And so, uhm — I dropped the — I think it really didn't have a lot to do with the — It may had something to do with the hormones being together, but I think ultimately.

Michelle Norris: Uhm — Probably, one — One of the things that uhm — is — is to just really be --[pause] YeUhm — Probably, one — One of the things that uhm — is — is to just really be --[pause] Yeuhm — is — is to just really be --[pause] Yeah.

And that's where this has the potential to I think really help people uhm — have actually more power and more information on their health.

Uhm — I would try maybe be going lower histamine, kind of a Paleo template and really get the diet a hundred percent and make sure they're able to digest their food.

My biggest issue is you don't get enough vitamin D with the K2 ones but just make sure getting some really good K2 in your foods which fermented foods are gonna have a lot of K2 uhm — a healthy gut bacteria makes some K2 and then also a healthy grass - fed butter or ghee are gonna be other excellent sources of vitamin K2 as well.

Again — and I use uhm — I think speed and doing things that people love is really important so --

Grapefruit, seed extract and pycnogenol, which are in these kinda category of league Proantothocyanidin which are these kinda antioxidant bioflavonoid and some of these really good uhm — fruits that can be helpful.

And so uhm — you know — It's really not just for weight loss.

If you look at a lot of the really good fermentable drinks, a lot of them are very high in various acids, whether it's glucuronic acid or uhm --

Michelle Norris: It holds your sauce really well, uhm — and the thing is that it's just so much more nutrient dense, and I think it tastes better, which --

I'm able to really stay focused, and uhm — you know, do the things I was put on the planet to do, rather than being driven by food.

Uhm — you mentioned chamomile's really good for the gut, too.

It's four carbons or six carbons, but it's a really good fat; it's a lot of nutrition, a lot of vitamin K which is really, really good for fertility uhm — so that's uh — excellent fat as long as you can tolerate it, I think that's great.

And so, those are — That's probably one of the biggest things that I've really learned over the last — you know — seven years, is how it's about — you know — when you go back to a more simple life and you — you really got the things out that are not serving you or uhm — helping you become a better person or become healthier.

Uhm — However, we just make sure that — you know — really want to focus on micronutrient so that's not a meat only diet or a meat - based diet.

Let's look at the Clean 15 and see the foods that have less pesticide residue and avoid the dirty dozen and / or just get a really good uhm — vegetable or fruit wash that you can wash off some of the external pesticides at least.

You know, I would say any sort of major dietary change is a mild stressor on the body, and so, if somebody's stress - resistant or uhm — you know — ability to adapt to stress is really, really low — okay — then, they need to gently and gradually shift as they start making these nutrition changes.

It holds your sauce really well, uhm — and the thing is that it's just so much more nutrient dense, and I think it tastes better, which --

I don't recommend doing this by yourself if you really want to work with the provider that's done this a lot, so uhm — you know what's going on and you wan na have everything looked at.

Just, you know, if you're doing a pumpkin pie, you can just leave out the crust are there some really good gluten - free, crust options or you can do coconut uhm — crust option.

Uhm — It's a really good indication of systemic because it's looking kind of, metabolically, what's happening throughout the body, especially if we miss it in the gut.

Actually when it comes to the fish component, uhm — I have an article that I give my patients but really, it comes down to number one: trying to get the wild — you know, the wild Alaskan or like some kind of flash frozen, kinda wild fish, I think is great, is ideal.

Like in my line, we have Thyro Balance which is a — a really glandular uhm — nutrient thyroid support from a glandular perspective.

So, really, really good for the microbiome and there's actually been studies where uhm — for example, uh — «Frontiers in Microbiology in 2017,» they took a group of individuals with Multiple Sclerosis, and they compared them to healthy adults.

So, uhm — Then I started really doing a lot of research and — and realize, «Okay.I've got an issue.»

Uhm — so I see a lot of people that will just do a really good, you know, lactobacillus or bifido bacter or lactobacillus plantarum, whatever, like that may cause them to get bloated or gassy.

Meat really is gonna be more like 20 to, maybe, 30 % uhm — of your daily food intake when you're on kind of a — a normalized Ketogenic diet.

And then uhm — then after that, you have I mentioned your starches and then after that you can do cranberry sauce, really, you know, super Paleo.

Uhm — number two, it can really throw off your blood sugar.

So if you're chronically sick, then you really got to be careful and make the best decision possible and uhm — if you're not, then 10 to 20 %, I'm totally okay with.

And uhm — So now I'm trying to help a million people a year to stop binge eating with this really weird method that everybody thinks is crazy.

And then uhm — and one more quick question for you that was really on that veins.

Uhm — these are — These are substances that are really targeting a higher than normal release of uhm — of neurotransmitters that give us a sense of artificial pleasuUhm — these are — These are substances that are really targeting a higher than normal release of uhm — of neurotransmitters that give us a sense of artificial pleasuuhm — of neurotransmitters that give us a sense of artificial pleasure.

When you give people a pleasure button that doesn't really exist in nature, they uhm — they get addicted and the [crosstalk] resulting addiction is self - neglect.