Sentences with phrase «really weak muscle»

Not exact matches

Spending long periods sat down tends to make this muscles weak so if you want to really build your butt — for performance or aesthetic reasons — kettlebell swings, snatches and cleans could be just what you are looking for.

As forearms are one of the body areas most commonly neglected by bodybuilders and wrist curls don't work the wrist extensors, these muscles are really weak in most guys, which limits their grip and pinch strength and can contribute to lateral elbow pain and injury in the long run.

Some people believe that you should save the weakest link for the end of the workout because by then the surrounding muscles will already be fatigued thus leaving room for proper exhaustion of the target muscle, but this is not how things really work.

This is because your muscles will be really weak and will need a lot of protein and carbs to begin to function at their best, but keep in mind that they are also primed to receive nutrients, meaning it's the best time to eat.

Going on to your toes really strengthens the calf muscles, and strong calf muscles really support weak ankles.

Concentrate on activating the muscles of the weak side: When performing the movement, really concentrate on using and squeezing the muscles of your weak side to move the weight.

All of a sudden their «big - but - weak» muscles get really strong, really fast.

I know I could lose a little body fat, but what I would really like would be to put on some muscle so I don't look as scrawny or feel weak.

But unless you have a muscle imbalance or a really weak tricep muscle... I would prefer something different.

The pulling muscles are generally a little bit weaker, naturally, than the pushing ones, this is for survival reasons really — it is more useful to push an object off of us, or at least slow it down, for survival than it is to pull one towards us.

These issues (on crutches some of the time) have meant that I am physically weaker, and at my age, I really can't afford muscle loss.