Mellissa — My BFF got me started 2 years ago on LC - i've been up and down — my weakness is good beer and Rye — SO to stay strong I started
really looking for easy things — I had tried the Keto, but found myself just feeling always
yucky - so I'm doing 30g — a few weeks ago I found this smoothie and i am in LOVE I actually bag up all my
ingredients and freeze them (no greens) so all I have to do is pull and blend I put about 10oz in a shaker bottle with protein powder and Chia seeds.