Sentences with phrase «reason aerobic workouts»

The reason aerobic workouts seem to lift our spirits seems related to its ability to reduce levels of natural stress hormones, such as adrenaline and cortisol, a recent study in the Journal of Physical Therapy Science found.

Not exact matches

I would say that most / all would not reference training specific muscles fibers as the reason for doing those workouts — likely it would be explained in terms of VO2max, lactate threshold, running economy, aerobic, and anaerobic.

In most cases, I recommend continued use of mobility work, yoga, easy «injury prevention» style workouts, skills and drills to work on efficiency and economy or learning new exercises and movements, along with a general reduction in weights, sets, and reps, and a few aerobic, fasted workouts (the fasting for reasons you'll discover later in this chapter).