Not exact matches
You don't want to skip
meals, but keep them
reasonable in
size, eat slowly and stop eating when you are full.
«The older senior population [also] appreciates the fact that they can get the right -
sized meal for a
reasonable price.»
I use a lot of low carb veggies as my «filler» in a
meal, about a cup or more, then moderate protein (a small palm -
sized), and a
reasonable amount of fat.
As long as you're located close to a fairly decent -
sized supermarket, 95 % of the required ingredients for all of the
meals should be readily available to you, and at a
reasonable cost.