Sentences with phrase «reasonably high amounts of fats»

With reasonably high amounts of fats, carbs and protein, most types of full - fat dairy can be enjoyed moderately on a keto diet.

Not exact matches

Animal studies also suggest that high carb low protein diets maximise longevity: «The healthiest diets were the ones that had the lowest protein, 5 to 10 to 15 per cent protein, the highest amount of carbohydrate, so 60, 70, 75 per cent carbohydrate, and a reasonably low fat content, so less than 20 per cent,» Professor Le Couteur said.»

Personally, I would only consider buying a protein powder that has a good macronutrient profile (high in protein and low in carbs and fats) and a minimal amount of artificial ingredients and that tastes good and mixes well and is reasonably priced.