Sentences with phrase «rebounding box jumps»
Believe it or not, doing 150 rebounding box jumps in the middle of a long 20 minute AMRAP probably doesn't do a whole lot to improve jumping ability.
http://blog.trainheroic.com/ Not exact matches
With Andreas Martinsen in the box for slashing, a wide - open Kerfoot jumped on a rebound and beat Forsberg from the slot at 2:07.
This type of jump training can be utilized with variations involving starting from seated, stepping in, not stepping in, rebounding from one box to the next, and plenty of other variations.