In the study, researchers combined data from 11 clinical trials in which patients were randomly assigned to
receive calcium supplements or placebo pills.
For example, a review of studies in BoneKEy Reports found that postmenopausal women who
received calcium supplements experienced reduced * bone loss by 1 - 2 %.
Not exact matches
All the women also
received daily
calcium and vitamin D
supplements.
The other group of 57 subjects
received only
calcium supplements.
Scientists from Brazil discovered that overweight or obese individuals have a lower level of
calcium in the body while a team of researchers from China found that participants who
received calcium and Vitamin D
supplement lost more body fat on a calorie - restricted diet than their counterparts who didn't take the
supplement.
I recently
received a question asking how it's possible to get enough
calcium on a vegan keto diet (or even a low carb vegan diet), without resorting to fortified foods or
supplements.
For example, in one study published Oct. 3, 2014, in the Journal of Obstetrics & Gynecology, researchers randomly assigned 30 women with PMS into two groups: A control group
received vitamin B6 and
calcium supplements, and a study group
received the same
supplements but additionally participated in treadmill training three times per week for three months.
However, instead of
receiving servings of meat and milk everyday, Vegans search for
calcium - rich foods and protein - rich foods to
supplement these courses.
Because it binds so well to bile acids, pets that
receive it may need a fat soluble vitamin
supplement and their blood
calcium levels monitored from time to time (sequestrants can lower vitamin D / calcitriol.