Not exact matches
Recent research indicates that most people with lactase nonpersistence are able to
consume the amount of lactose in 250 - 500 ml of milk a day if taken with a
meal.
Research by Wansink and Kim19 showed that people
consume more food when they are given larger portions and greater variety, so it is likely that consumption of nutrient - dense foods increased along with the increase in the amounts of foods served.20
Recent studies assessing the effect of the new school
meal regulations on consumption and food waste have shown increases in fruit, entrée, and vegetable consumption10, 11; increases in consumption of fiber and reduction in nutrients of concern12; and no increase in total food waste.10, 11
A
recent study found that
consuming two tablespoons of apple cider vinegar before a high carb
meal significantly reduces blood glucose levels in people with insulin resistance.
«A
recent 12 - week study says that those who failed to
consume a post workout
meal immediately after their workouts suffered a lower metabolism, loss of fat free mass, and had clear indications of muscle loss - while their counterparts (those who
consumed a post workout recovery
meal) significantly lost more fat, increased lean muscle, improved their metabolism, and increased dynamic strength.»
In relative agreement, a
recent review by Phillips and Van Loon [28] recommends
consuming one's daily protein requirement over the course of three to four isonitrogenous
meals per day in order to maximize the acute anabolic response per
meal, and thus the rate of muscle gain.
While
consuming a
meal within 10 hours of blood testing will reveal an elevation in lipid levels, the results from a
recent meal alone are not increased enough for your veterinarian to issue a diagnosis of hyperlipidemia.
At no point has this been more apparent than with the
recent creation of the selfie spoon, which allows anyone aspiring to Instagram fame to simultaneously showcase their
meal and their own face as they
consume it.