Serving Size: 1/2 of
recipe Calories Per Serving: 220 Total Fat Grams: 1g Calories From Fat Grams: 10 Saturated Fat Grams: 0.5 g Saturated Fat Grams Percent Daily Value: 3 % Cholesterol: 5 mg Cholesterol Percent Daily Value: 2 % Sodium: 65 mg Sodium Percent Daily Value: 3 % Carbohydrates: 50g Carbohydrates Percent Daily Value: 17 % Dietary Fiber: 1g Dietary Fiber Percent Daily Value: 4 % Sugars: 46g Protein: 4g Vitamin A Percent Daily Value: 4 % Calcium Percent Daily Value: 10 % Vitamin C Percent Daily Value: 20 % Iron Percent Daily Value: 2 %
Serving Size: 1/6 of
recipe Calories Per Serving: 110 Sodium: 10 mg Carbohydrates: 26g Carbohydrates Percent Daily Value: 9 % Sugars: 23g Protein: 1g Calcium Percent Daily Value: 2 % Vitamin C Percent Daily Value: 60 %
Serving Size: 1 slice, 1/8 of
recipe Calories Per Serving: 310 Total Fat Grams: 13g Calories From Fat Grams: 120 Saturated Fat Grams: 7g Saturated Fat Grams Percent Daily Value: 34 % Cholesterol: 30 mg Cholesterol Percent Daily Value: 10 % Sodium: 135 mg Sodium Percent Daily Value: 6 % Carbohydrates: 46g Carbohydrates Percent Daily Value: 15 % Dietary Fiber: 1g Dietary Fiber Percent Daily Value: 4 % Sugars: 31g Protein: 3g Vitamin A Percent Daily Value: 10 % Calcium Percent Daily Value: 4 % Vitamin C Percent Daily Value: 2 % Iron Percent Daily Value: 6 %
Serving Size: 1
recipe Calories per serving: 145 Fat per serving: 5 grams Coconut Flour Pancakes (Gluten Free / Grain Free / Low Carb / Low Calorie / High Protein) Ingredients * 2 egg whites * 1/4 cup coconut flour * 1/2 cup almond milk * 1 teaspoon vanilla * 1/2 teaspoon baking powder * 1/8 teaspoon salt * 1/8 teaspoon cinnamon * stevia (I use 1 - 2 packets.)
Serving Size: 1/6 of
recipe Calories Per Serving: 140 Total Fat Grams: 0.5 g Calories From Fat Grams: 5 Sodium: 220 mg Sodium Percent Daily Value: 9 % Carbohydrates: 30g Carbohydrates Percent Daily Value: 10 % Dietary Fiber: 1g Dietary Fiber Percent Daily Value: 4 % Sugars: 16g Protein: 1g Vitamin A Percent Daily Value: 2 % Calcium Percent Daily Value: 6 % Vitamin C Percent Daily Value: 2 % Iron Percent Daily Value: 6 %
Not exact matches
So sorry but I don't know the
calories per serving as I just focus on making
recipes using delicious, natural ingredients!
Servings per recipe - 4
Calories - 300
Calories from fat - 45 Total fat - 5g Saturated fat - 2.5 g Trans fat - 0g Fiber - 10g Protein - 11g Choleterol - 0 mg Vitamin A-25 % Vitamin C - 40 % Calcium - 6 %
I agree — you should post
calorie content
per serving size after all the title of your webpage «diethood» implies that these
recipes are low in
calories.
Also, I entered the
recipe in MyFitnessPal, and it found that the whole thing is over 800
calories (so approx 400
calories per serving)?
I'm not a dietician, but I used the «
Recipe Analyzer» feature at http://www.calorieccount.com & here is the nutrition analysis I came up with using this recipe's stated ingredients: Nutrition Facts Serving Size 160 g Amount Per Serving Calories 422 Calories from Fat 312 % Daily Value * Total Fat 34.6 g 53 % Saturated Fat 8.3 g 42 % Trans Fat 0.0 g Cholesterol 0 mg 0 % Sodium 108 mg 5 % Potassium 310 mg 9 % Total Carbohydrates 28.6 g 10 % Dietary Fiber 8.7 g 35 % Sugars 17.1 g Protein 5.4 g Vitamin A 0 % • Vitamin C 14 % Calcium 4 % • Iron 14 % Nutrition Grade B - * Based on a 2000 calorie diet Nutritional Analysis Good
Recipe Analyzer» feature at http://www.calorieccount.com & here is the nutrition analysis I came up with using this
recipe's stated ingredients: Nutrition Facts Serving Size 160 g Amount Per Serving Calories 422 Calories from Fat 312 % Daily Value * Total Fat 34.6 g 53 % Saturated Fat 8.3 g 42 % Trans Fat 0.0 g Cholesterol 0 mg 0 % Sodium 108 mg 5 % Potassium 310 mg 9 % Total Carbohydrates 28.6 g 10 % Dietary Fiber 8.7 g 35 % Sugars 17.1 g Protein 5.4 g Vitamin A 0 % • Vitamin C 14 % Calcium 4 % • Iron 14 % Nutrition Grade B - * Based on a 2000 calorie diet Nutritional Analysis Good
recipe's stated ingredients: Nutrition Facts
Serving Size 160 g Amount
Per Serving Calories 422
Calories from Fat 312 % Daily Value * Total Fat 34.6 g 53 % Saturated Fat 8.3 g 42 % Trans Fat 0.0 g Cholesterol 0 mg 0 % Sodium 108 mg 5 % Potassium 310 mg 9 % Total Carbohydrates 28.6 g 10 % Dietary Fiber 8.7 g 35 % Sugars 17.1 g Protein 5.4 g Vitamin A 0 % • Vitamin C 14 % Calcium 4 % • Iron 14 % Nutrition Grade B - * Based on a 2000
calorie diet Nutritional Analysis Good points
According to this website, the revised
recipe (no thighs, just boneless skinless chicken breasts) runs about 330
calories per serving.
Entire
recipe makes 6
servings Serving size is 1 breast (skin removed), and 1 / 6th of the tomatoes and garbanzo beans Each serving = 6 Smart Points / 7 Points PER SERVING: 296 calories; 8g fat;.8 g saturated fat; 16g carbohydrates; 1.4 g sugar; 39g protein; 4
Serving size is 1 breast (skin removed), and 1 / 6th of the tomatoes and garbanzo beans Each serving = 6 Smart Points / 7 Points PER SERVING: 296 calories; 8g fat;.8 g saturated fat; 16g carbohydrates; 1.4 g sugar; 39g protein; 4
Serving size is 1 breast (skin removed), and 1 / 6th of the tomatoes and garbanzo beans Each
serving = 6 Smart Points / 7 Points PER SERVING: 296 calories; 8g fat;.8 g saturated fat; 16g carbohydrates; 1.4 g sugar; 39g protein; 4
serving = 6 Smart Points / 7 Points PER SERVING: 296 calories; 8g fat;.8 g saturated fat; 16g carbohydrates; 1.4 g sugar; 39g protein; 4
serving = 6 Smart Points / 7 Points
PER SERVING: 296 calories; 8g fat;.8 g saturated fat; 16g carbohydrates; 1.4 g sugar; 39g protein; 4
SERVING: 296 calories; 8g fat;.8 g saturated fat; 16g carbohydrates; 1.4 g sugar; 39g protein; 4
SERVING: 296
calories; 8g fat;.8 g saturated fat; 16g carbohydrates; 1.4 g sugar; 39g protein; 4g fiber
For those asking for nutritional info, I plugged the
recipe into an estimator:
Serving Size: 1 cutlets Amount
per Serving Calories 227
Calories from Fat 78.8 % Daily Value * Total Fat 8.75 g 13 % Saturated Fat 1.2 g 6 % Cholesterol 0 mg 0 % Sodium 874.5 mg 36 % Total Carbohydrate 23g 7 % Dietary Fiber 4g 16 % Sugars 1g Protein 17g 34 % Est..
This vegan, gluten - free, and skinny pina colada smoothie cocktail
recipe is around 130
calories per serving and is just as rich and creamy as you'd want it to be.
Entire
recipe makes 4
servings Serving size is 6 meatballs with sauce Each serving = 9 Smart Points PER SERVING: 371 calories; 12g fat; 3.5 g saturated fat; 23g carbohydrates; 1g fiber; 3g sugar; 36g
Serving size is 6 meatballs with sauce Each serving = 9 Smart Points PER SERVING: 371 calories; 12g fat; 3.5 g saturated fat; 23g carbohydrates; 1g fiber; 3g sugar; 36g
Serving size is 6 meatballs with sauce Each
serving = 9 Smart Points PER SERVING: 371 calories; 12g fat; 3.5 g saturated fat; 23g carbohydrates; 1g fiber; 3g sugar; 36g
serving = 9 Smart Points PER SERVING: 371 calories; 12g fat; 3.5 g saturated fat; 23g carbohydrates; 1g fiber; 3g sugar; 36g
serving = 9 Smart Points
PER SERVING: 371 calories; 12g fat; 3.5 g saturated fat; 23g carbohydrates; 1g fiber; 3g sugar; 36g
SERVING: 371 calories; 12g fat; 3.5 g saturated fat; 23g carbohydrates; 1g fiber; 3g sugar; 36g
SERVING: 371
calories; 12g fat; 3.5 g saturated fat; 23g carbohydrates; 1g fiber; 3g sugar; 36g protein
Nutrients
per serving (1/4
recipe): 375
calories, 29 g total fat, 432 mg sodium, 28 g carbohydrates, 6 g fibre, 8 g protein.
Using a
recipe analyzer, I have calculated it to be 432
calories per serving.
-LSB-...]
Per serving: 520
calories, 15 g fat, 9.6 g saturated fat, 11 g fiber, 15.3 g sugar, 21 g protein (calculated with skim milk) Most oatmeal
recipes call for fruits like berries and bananas, which is why we were so excited to come across a blogger that uses oranges to flavor her breakfast.
Since this was a makeover
recipe, I ran the nutrition information — my version cuts the
calories in half with 326
calories per a two manicotti
serving versus 668 for traditional manicotti!
Every meal is between 500 to 700
calories per serving and the company boasts never repeating a
recipe within the same year.
Entire
recipe makes 12
servings Serving size is about 1 muffin Each serving = 5 Smart Points PER SERVING: 162 calories; 3g fat;.8 g saturated fat; 25.4 g carbohydrates; 3.7 g sugar; 6.9 g protein; 3.8
Serving size is about 1 muffin Each serving = 5 Smart Points PER SERVING: 162 calories; 3g fat;.8 g saturated fat; 25.4 g carbohydrates; 3.7 g sugar; 6.9 g protein; 3.8
Serving size is about 1 muffin Each
serving = 5 Smart Points PER SERVING: 162 calories; 3g fat;.8 g saturated fat; 25.4 g carbohydrates; 3.7 g sugar; 6.9 g protein; 3.8
serving = 5 Smart Points PER SERVING: 162 calories; 3g fat;.8 g saturated fat; 25.4 g carbohydrates; 3.7 g sugar; 6.9 g protein; 3.8
serving = 5 Smart Points
PER SERVING: 162 calories; 3g fat;.8 g saturated fat; 25.4 g carbohydrates; 3.7 g sugar; 6.9 g protein; 3.8
SERVING: 162 calories; 3g fat;.8 g saturated fat; 25.4 g carbohydrates; 3.7 g sugar; 6.9 g protein; 3.8
SERVING: 162
calories; 3g fat;.8 g saturated fat; 25.4 g carbohydrates; 3.7 g sugar; 6.9 g protein; 3.8 g fiber
A lighter alternative to traditional stir - fry, this tasty
recipe comes in at just over 100
calories per serving.
Sweet and spicy, this Sriracha - lime popcorn
recipe has less than 100
calories per serving.
This quick and easy chicken lettuce wraps
recipe has 32 grams of protein and less than 400
calories per serving.
This
recipe only has 281
calories per serving with 2 grams of fiber so enjoy!
The
recipe builder will not count values for the zero point foods but those foods of course still have
calories, fat, sugar, etc which will lead to a higher points value
per serving.
I hate doing this because who really wants to know, but that
recipe (using real ice cream) has 388
calories, 15 grams of fat, and 47 grams of sugar
per serving.
Entire
recipe makes 1
serving Serving size is entire salad Each serving = 7 Smart Points PER SERVING: 170 calories; 6.9 g fat; 1.4 g saturated fat; 23g carbohydrates; 16.5 g sugar; 8g protein; 5.4
serving Serving size is entire salad Each serving = 7 Smart Points PER SERVING: 170 calories; 6.9 g fat; 1.4 g saturated fat; 23g carbohydrates; 16.5 g sugar; 8g protein; 5.4
serving Serving size is entire salad Each serving = 7 Smart Points PER SERVING: 170 calories; 6.9 g fat; 1.4 g saturated fat; 23g carbohydrates; 16.5 g sugar; 8g protein; 5.4
Serving size is entire salad Each serving = 7 Smart Points PER SERVING: 170 calories; 6.9 g fat; 1.4 g saturated fat; 23g carbohydrates; 16.5 g sugar; 8g protein; 5.4
Serving size is entire salad Each
serving = 7 Smart Points PER SERVING: 170 calories; 6.9 g fat; 1.4 g saturated fat; 23g carbohydrates; 16.5 g sugar; 8g protein; 5.4
serving = 7 Smart Points PER SERVING: 170 calories; 6.9 g fat; 1.4 g saturated fat; 23g carbohydrates; 16.5 g sugar; 8g protein; 5.4
serving = 7 Smart Points
PER SERVING: 170 calories; 6.9 g fat; 1.4 g saturated fat; 23g carbohydrates; 16.5 g sugar; 8g protein; 5.4
SERVING: 170 calories; 6.9 g fat; 1.4 g saturated fat; 23g carbohydrates; 16.5 g sugar; 8g protein; 5.4
SERVING: 170
calories; 6.9 g fat; 1.4 g saturated fat; 23g carbohydrates; 16.5 g sugar; 8g protein; 5.4 g fiber
You can easily calculate the
calories of any
recipe on my blog by taking the ingredients, adding up the
calories per serving, and dividing that by the
serving size you choose to use.
Since they're also free of meat and cheese too, my
recipes are very low in
calories per serving naturally.
I put the
recipe into my fitness pal, and it's at least 400
calories per serving as written.
Recipe for zero - oil crispy roasted broccoli in Air Fryer — 96 calories per serving Makes a healthy snack or an easy fast - day recipe (5 - 2 diet)-- full of protein and
Recipe for zero - oil crispy roasted broccoli in Air Fryer — 96
calories per serving Makes a healthy snack or an easy fast - day
recipe (5 - 2 diet)-- full of protein and
recipe (5 - 2 diet)-- full of protein and fiber
Nutritional Information
Per Serving (1/9 of
recipe):
Calories: 250, Fat: 8 g, Cholesterol: 10 mg, Sodium: 370 mg, Carbohydrates: 45 g, Dietary Fiber: 2 g, Protein: 3 g.
Find more dairy - free
recipes Nutritional Information Amount
per serving:
Calories Carbs Sugar Fat Saturates.
Healthy cookies may seem like an oxymoron, but this chocolate banana oatmeal cookies
recipe, with 85
calories per serving, certainly fits the bill.
I ran this
recipe through the
calorie & macro calculator at MyFitnessPal and even after using light soy milk and removing the cocoa nibs, maple syrup, and protein powder, I came up with 364
calories per serving (6
servings per recipe).
Food Fitness Fresh Air — Sweet Pea and Garlic Soup
Recipe Details: 200
calories per serving topped with 1 tablespoon 2 % plain Greek yogurt 4.
It's a (mostly) healthy
recipe that comes in at 258
calories per serving so it a smarter choice than the deep fried food you usually get from your favorite Chinese take - out.
I'm sure it is delicious, but at 2874
calories and 46 grams of SATURATED fat along with the sodium
Per Serving... not to mention the cost of a quart + of EVOO... I won't be trying this
recipe.
The healthy mac and cheese
recipe below is low - fat, high - protein, and under 250
calories per serving.
The top note says
per 1
serving, but the
calorie & other nutrition info is obviously for the whole
recipe.
Their
recipe is 350
calories per serving (a
serving is 1/4 of the loaf!)
Preparing this four cheese pasta
recipe with whole wheat pasta reduces from the
calories per serving and the nutritional benefits should be also taken in count.
Nutrition Information
Per Serving:
Calories 560; Total Fat 35 g (Sat 4 g, Trans 0 g, Poly 3 g, Mono 16 g); Cholesterol 0 mg; Sodium 460 mg; Potassium 700 mg; Total Carbohydrates 53 g; Dietary Fiber 10 g; Total Sugars 5 g; Protein 14 g; Vitamin A 2064 IU; Vitamin C 72 mg; Calcium 256 mg; Iron 5 mg; Vitamin D 0 IU; Folate 116 mcg; Omega 3 Fatty Acid 0.2 g % Daily Value *: Vitamin A 40 %; Vitamin C 120 %; Calcium 25 %; Iron 30 % * Large avocados are recommended for this
recipe.
Nutrients
per serving (1 slice or 1/12 loaf): 159
calories (this is from the original
recipe which included coconut oil so it would be a bit lower since I omitted it)
The two original
recipes are grain - free, 60
calories, and merely 1 net carb
per serving.
Big on flavor, yet light on
calories, the new vinaigrette is bursting with the crisp, bright taste of lemon and delicious hints of herbs, to add zest to salads or
recipes with less than 50
calories per 2 - tablespoon
serving.
it looks delicious, but is there a macro breakdown,
calorie count or number of
servings per recipe?
Pick your jaw off the ground (you'll need it for drooling over the
recipe later), I'm here to share the news that a beef hamburger now, then and again is actually good for you — lean ground beef is an excellent source of protein, iron, b vitamins, zinc with only about 150
calories and less than 10g fat (depending on cut and cooking method)
per 3 - ounce
serving.
Flavorful and light, this Green Olive Chicken
Recipe has just 4 Points
per serving, making it the perfect low
calorie dinner entree that's tasty and satisfying.