Not exact matches
Hi Harriet, sadly I do not have the
calorie or sugar
information for my
recipes as I prefer to focus on the goodness and nutrients of the plantbased ingredients instead.
So sorry but I don't have any nutritional
information for any of my
recipes as I much prefer to count goodness rather than things like
calories.
Hi Simone, I don't provide nutrition
information for my
recipes as I worry that can people get too hung up on counting
calories rather than counting goodness.
Hi Simone, I don't provide nutrition
information for my
recipes as I worry that people become too hung up on counting
calories rather than counting goodness!
Sadly I don't have the nutritional
information for the
recipes as I prefer to focus on the nutrients and goodness in the
recipes rather than the
calorie content.
I know your philosophy is not about counting
calories etc., but I think it would be helpful if your
recipes came with some nutritional content
information, macronutrients etc..
I don't usually calculate nutritional
information for my
recipes because I try to focus on eating appropriate portions of whole foods rather than counting
calories.
I normally don't like to make HYOOGE deal out of the nutritional
information of
recipes, but 110
calorie cake bars?
Since this was a makeover
recipe, I ran the nutrition
information — my version cuts the
calories in half with 326
calories per a two manicotti serving versus 668 for traditional manicotti!
I made the
recipe to make 18 meatballs and the nutritional
information is as follows (per meatball):
Calories: 116 Fat: 2g Carbs: 9g Protein: 16g Fiber: 1g Sugar: 1g
Hi Anna, we don't have the
calorie breakdown for this
recipe, but if you liked you could enter the ingredients into an online nutrition calculator and it should give you that
information.
Each tantalizing
recipe comes with nutritional
information including
calories, fat, protein and carbs, as well as Weight Watchers Freestyle SmartPoints ® and PointsPlus ® Values.
Unfortunately, I do not provide
calorie information for my
recipes.
Nutritional
Information (please double check with your ingredients and serving sizes — I use this
recipe calculator) 1 muffin: 129.6
Calories, 0.5 g Fat, 0.0 mg Cholesterol, 189.5 mg Sodium, 144.4 mg Potassium, 26.7 g Carbs, 3.1 g Dietary Fiber, 0.7 g Sugar, 4.0 g Protein WW Pts — 2
NUTRITION
INFORMATION: 1/4 of the
recipe:
Calories: 423, Total Fat 17g, Saturated Fat: 3g, Sodium: 930 mg, Cholesterol: 0 mg, Total Carbohydrate: 61g, Dietary Fiber: 14g, Sugar: 17g, Protein 14g
Therefore, the SPs you get from the
recipe builder may not match the SPs you get from running the nutrition
information through the Weight Watchers SP calculator, because the nutrition
information will contain the
calories, etc from the fruits and vegetables.
NUTRITION
INFORMATION: Amount for 1 / 8th of
Recipe (including avocado sauce):
Calories: 225, Total Fat 18.6 g, Saturated Fat: 7.1 g, Sodium: 623 mg, Cholesterol: 54.7 mg, Total Carbohydrate: 12g, Dietary Fiber: 3g, Sugar: 1.5 g, Protein 5g
I love some of your
recipes, but wish that the nutritional
information and
calorie break down was also included.
To get
calorie & nutritional
information you can join myfitnesspal & create a
recipe.
If you are trying to calculate it using the nutrition
information that does not work for
recipes as zero point foods still have
calories etc..
I'm not sure on the exact nutritional
information, but I typed them
recipe into a nutrition calculator online and it found that 2 cookies have 376
calories.
Nutritional
Information Per Serving (1/9 of
recipe):
Calories: 250, Fat: 8 g, Cholesterol: 10 mg, Sodium: 370 mg, Carbohydrates: 45 g, Dietary Fiber: 2 g, Protein: 3 g.
The same nutritional
information is still included with every
recipe — specific
calorie, fiber, protein (and so on) breakdowns, as well as Weight Watchers points.
I was just wondering if you already had nutrition
information for this
recipe,
calories, fat, etc... Thanks:)
Hi Rita, I added up the nutritional
information for most the ingredients (I did not include the nuts, baking power & soda, nor the spices), and this is what I came up with PER muffin (
recipe yields 12 muffins total):
Calories - 128 Fat - 4 Carbs - 21 Protein - 3
Find more dairy - free
recipes Nutritional
Information Amount per serving:
Calories Carbs Sugar Fat Saturates.
I know that you don't post nutritional
information on your blog but any guesstimate on the
calories for 1/16 of the
recipe (1 bar)?
Nutrition
Information (Serving: whole
recipe, not including «vita - cubes» because those will vary greatly depending on what you use):
Calories: 331, Total Fat: 11.1 g, Saturated Fat: 2.3 g, Cholesterol: 8 mg, Sodium: 161 mg, Total Carbohydrates: 39.1 g, Dietary Fiber: 7.4 g, Sugars: 28.3 g, Protein: 20.6 g
NUTRITION
INFORMATION: Calorie information is for 1/8 of
INFORMATION:
Calorie information is for 1/8 of
information is for 1/8 of the
recipe.
Nutrition
Information: Serving Size: Full
recipe,
Calories: 205, Fat: 10.4 g, Saturated Fat: 1.4 g, Cholesterol: 0 mg, Sodium: 541 mg, Potassium: 1166 mg, Carbs: 19.2 g, Fiber: 10.2 g, Sugars: 2.2 g, Protein: 15.5 g
Elena: Do you ever post the nutritional
information for any of your
recipes, especially the
calorie count?
Nutrition
Information: Serving Size: 1 drink (half of
recipe),
Calories: 234, Total Fat: 0.5 g, Cholesterol: 0 mg, Sodium: 3 mg, Potassium: 149 mg, Total Carbs: 34.9 g, Dietary Fiber: 4.9 g, Sugars: 23.4 g, Protein: 1.2 g
Here is the nutritional
information for the
recipe:
Calories 134 / Total Fat 10.9 g / Saturated Fat 1.4 g / Cholesterol 0 mg / Sodium 501.9 mg / Total Carbohydrates 9.1 g / Fiber 3.3 g / Sugars 2.0 g / Protein 2.4 g / WW (Old Points) 3 / WW (Points +) 4
I'm not sure on the exact nutritional
information, but I typed it into a
recipe calorie counter and it looks like each enchilada is between 250 - 300
calories.
NUTRITION
INFORMATION: Amount for 1 / 6th of
Recipe:
Calories: 184, Total Fat 12.8 g, Saturated Fat: 1.6 g, Sodium: 437 mg, Cholesterol: 0 mg, Total Carbohydrate: 17g, Dietary Fiber: 3.8 g, Sugar: 10.2 g, Protein 13.4 g
Nutrition
Information Per Serving:
Calories 560; Total Fat 35 g (Sat 4 g, Trans 0 g, Poly 3 g, Mono 16 g); Cholesterol 0 mg; Sodium 460 mg; Potassium 700 mg; Total Carbohydrates 53 g; Dietary Fiber 10 g; Total Sugars 5 g; Protein 14 g; Vitamin A 2064 IU; Vitamin C 72 mg; Calcium 256 mg; Iron 5 mg; Vitamin D 0 IU; Folate 116 mcg; Omega 3 Fatty Acid 0.2 g % Daily Value *: Vitamin A 40 %; Vitamin C 120 %; Calcium 25 %; Iron 30 % * Large avocados are recommended for this
recipe.
On the original post, a lot of people asked me if I could provide nutritional
information for the
recipe: ie the
calories, fat, and protein per bar.
NUTRITION
INFORMATION: Amount for 1/4 of
recipe:
Calories: 175, Total Fat 11.2 g, Saturated Fat: 1.6 g, Cholesterol: 0 mg, Sodium: 1109 mg, Total Carbohydrate: 19g, Dietary Fiber: 5.4 g, Sugar: 10.2 g, Protein 3g
I'm sorry... I don't have the carb /
calorie information, but you can Google «
recipe nutrition calculator» or go to a site like «My Fitness Pal» to calculate it.
Here's the nutritional
information for Emeril's original
recipe: Makes 4 servings Per serving: 584
calories, 33g fat (13g sat), 316 mg cholesterol, 1330 mg sodium, 46g carb, 5g fiber, 9g sugar, 27g protein
You'll find nutritional
information underneath most
recipes I post, whether
calorie - laden or figure - friendly, so that you can be smart about your sweets, too!
Smoothie
Recipes has over 120 recipes for smoothies and includes nutritional information so you know exactly how many calories you're con
Recipes has over 120
recipes for smoothies and includes nutritional information so you know exactly how many calories you're con
recipes for smoothies and includes nutritional
information so you know exactly how many
calories you're consuming.
Nutrition
information (1/6 of
recipe): 390
calories; 13 g protein; 64 g carbohydrates; 11 g total fat; 3 g saturated fat; 10 mg cholesterol; 230 mg sodium; 10 g total dietary fiber.
I don't provide that kind of
information in my posts because I don't like to encourage
calorie counting, but for those who need or want that sort of info, there are wonderful online
recipe calculators.
Fitness programs, gyms, and online
information sources like MyFitnessPal's subject lines play us like a piano when it comes to high
calorie - burning workouts or
recipes with fewer than 400
calories.
Additionally Good
Calories, Bad
Calories does not include meal plans or
recipes and as such dieters may not find it easy to practically apply the
information that is presented.
For all of the years that this blog has existed, I have never provided
calorie counts — or other nutrition
information — for my
recipes.
In this article, I will share... how many
calories in a banana, nutritional
information, a delicious banana bread protein shake
recipe, and a few other interesting facts like, how effective bananas are at preventing cramps.
Nutritional
Information: ⅙ th of
recipe (3 pieces): 214
calories, 13g total fat (3.5 g sat fat), 493 mg sodium, 4g carbs, 0g fiber, 3g sugars, 18.5 g protein
Find thousands of healthy
recipes complete with
calorie counts and nutritional
information from Cooking Light, Health, Real Simple, and more trusted brands to keep you on your path to a healthy diet and lifestyle.