Sentences with phrase «recognize feelings of stress»

My time with Cyndi has helped me to better recognize feelings of stress and rather than let them overwhelm my actions, I'm better equipped to move through them towards a calmer state.

Not exact matches

Recognize that you are creating a feeling of stress within yourself, by thinking a thought that you perceive as stressful.

«But after 15 years of being together, I've learned to recognize the vulnerability that he is feeling underneath his stress.

This ability also applies to the emotions of others: An emotionally intelligent person may also recognize when a coworker is feeling stressed, for example, and can take measures to assist that person, perhaps by offering help with a demanding task list or by urging him or her to take a break.

Kaplan (1991) stresses the need for both affective and cognitive empathy in which we take in and contain the feelings of the other and also recognize and act from the perspective of a separate, unique, yet connected self.