Sentences with phrase «recognize wandering thoughts»
Instead, experts say, try meditation that allows you first to recognize wandering thoughts and then to bring your focus back to the present.
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When you meditate in the morning you refocus your attention, become aware of your thoughts and are able to recognize that your mind naturally wants to wander.
It's well worth the $ 3.99 to buy a full bag of stinging nettles and spare myself wandering around the woods to find a plant I don't think I'd recognize anyway.