But I myself and several parties who have visited India will be glad to
recommend Madras Curries as best; and
Ceylon Singhalese Curry (yellow) is good, made of cocoanut juice, Maldive fish, lemon, Curry leaves, saffron, etc..
I lowered my cholesterol by pulling out all the stops and eating lots of the following foods that Dr. Greger
recommends to lower cholesterol: green tea, soy, flax, fiber, beans, oats, berries, kiwi, tomatoes,
Ceylon cinnamon, alma, apples, baking soda, cocoa, and steamed vegetables: beets, okra, kale, collard greens, Brussels spouts, carrots, eggplant, broccoli, green beans, more... To get the full list go to the health topics tab above and search for cholesterol.