I would» t
recommend coconut or almond flour though.
I wouldn't
recommend coconut or almond though.
Not exact matches
I would
recommend substituting a liquid oil (like
almond or jojoba) for about half of the
coconut or cocoa butter.
3 cups fine ground blanched
almond flour (What I
recommend) 1/2 tsp salt (
or just slightly under that amount) 1/4 tsp baking soda 1/4 cup
coconut oil / palm shortening, softened
or liquid 2 Tbls honey 2 large US size eggs, room temp eggs Note: For best results use a high quality very fine ground
almond flour like THESE brands.
Or would you
recommend mixing the
almond flour with something else (I have flaxmeal,
coconut flour, soya flour, and garbanzo bean flour all on hand).
A couple of things though, I used
almond flour / meal (1 1/3 cup as
recommended) and instead of honey
or maple syrup, I used organic brown rice syrup, used the same amount as listed for maple syrup, AND I added a handful of unsweetened organic
coconut flakes for added texture and flavor... turned out PERFECT!!
The dough is crumbly when
coconut flour is used in place of
almond flour,
or when the brands of
almond flour I
recommend are not used: --RRB-
1 3/4 cup of spelt flour 1 1/2 cup of
almond or soy milk (I wouldn't
recommend using rice / oat
or coconut milk for this recipe as they are too watery) 1 teaspoon of apple cider vinegar 1 scoop of Fit Delis Chocolate Protein powder 2 tablespoon of raw cacao powder 1 1/2 teaspoon of baking powder 1 tablespoon of runny and smooth peanut butter 1/4 cup of melted
coconut oil 1/4 cup of maple syrup A pinch of sea salt
We
recommend plant - based non-dairy milk such as
almond milk
or coconut milk for Encha latte.
If you are using a thinner
almond milk
or other plant milk, I would
recommend using Amy's original measurement of 1 tablespoon
coconut butter.
This would include
almond butter, cashew butter
or if you are following our autoimmune nutrition plan, than I would
recommend doing
coconut butter.
1 ripe banana 1 1/2 cup frozen blueberries 1/3 cup frozen pineapple 1/2 cup spinach, packed to the max 1/4 cup kale, loosely packed (don't go crazy here
or the color will be discolored) 1/2 frozen
or cooked beet (optional) 2 teaspoons hemp seeds 1/2 teaspoon Super Greens Powder (optional but
recommended) 1 1/2 cup milk of choice (cows,
almond,
coconut, hemp, etc) 1/2 cup of ice
I also
recommend any fresh fruit you have on hand, raisins, cocoa powder, date syrup,
coconut flakes, honey,
almond butter
or your own favorite indulgences.
1 - 2 times a week is
recommended) Different kinds of healthy fat such as avocado,
coconut oil, organic butter, ghee
or high quality cold - pressed oils (flaxseed, olive,
almond, sunflower, hemp).
If I can't find the Bob's pale flour, can I just use
almond flour
or would you
recommend coconut flour?
Acai bowl blend unsweetened frozen acai pulp (available at many supermarkets) with just about any liquid (
recommend almond milk
or coconut water) and some greens of your choice.
For dairy, I
recommend trying non-dairy alternatives like
almond or coconut milk.
Since spinach and berries are some of the foods that contain the most pesticide residue, I would
recommend choosing organic if possible and if you don't have
coconut water, substitute
almond milk
or a milk of your choice.
Sweet topping ideas: sliced peaches
or nectarines blueberries, raspberries, strawberries, and /
or blackberries sliced kiwi sliced banana shredded
coconut or coconut flakes Greek yogurt
or non-dairy yogurt sliced nuts (
almonds, pecans, cashews) seeds (hemp
or flax) mint leaves (highly
recommended!)
Out of oat, additional buckwheat
or coconut, I
recommended oat because it's lighter, sweeter and grainier than the others and will best replicate the
almond (in terms of being a nut - free replacement).
If weight loss is an important goal for you, we
recommend skipping out on the smoothies and keeping the shakes simple by mixing them up with water,
almond milk
or coconut milk.
For cooking
or salad dressing: we
recommend using extra-virgin olive oil, cold - pressed
coconut, apricot
or almond oils (most other oils are toxic to the body).
Hi Brigitte, When doing the elimination phase (as you are doing), I
recommend avoiding
almond milk and using
coconut milk, lactose free cow's milk
or rice milk.
While you can substitute it for white flour 1:1, we
recommend combining with
almond or coconut as the taste can be quite bitter.
In fact, I strongly
recommend adding raw nuts and seeds, like
almonds, walnuts, pumpkin, hemp seeds, fish
or algae oils, avocado,
coconut.
If a lubricant is needed, I
recommend organic
coconut oil, olive oil, aloe vera gel,
or almond oil — they are free from preservatives and are safe alternatives to conventional lubricants.