You know, we're doing like a protein shake but keeping blood amino acid levels high is really important and along with that muscle gain program, again I will link to in the show notes at bengreenfieldfitness.com/264, There are
supplements that you can take that help with muscle gain I mean like 2 that I highly
recommend that kinda fly under the radar, one is
colostrum and
colostrum, again it's derive from like mother's milk, it's what helps babies grow into big animals you know like goats and cows and stuff like that or humans and it can help you grow when you're on the weight room.