We recommend daily intermittent fasting.
Not exact matches
A third version of
intermittent fasting, and the one I
recommend and personally use, is to simply restrict your
daily eating to a specific window of time, such as an eight hour window.
We also
recommend practices that introduce ketosis intermittently, such as
daily intermittent fasting, to everyone as a good general health practice.
Can you
recommend articles or books about
daily intermittent fasting?
Last week in An Anti-Cancer Diet (Sep 28, 2011), I
recommended that cancer patients eat 400 to 600 carb calories per day, but combine it with a program of
daily intermittent fasting plus longer «ketogenic
fasts» and periods of ketogenic dieting or low - protein dieting to promote autophagy.
Yet another version of
intermittent fasting, and the one I personally
recommend for most people who are overweight, is to simply restrict your
daily eating to a specific window of time, such as an eight - hour window.