You can
decrease the risks associated with energy drinks if you stick to the
recommended limits, which are often listed on the labels of the drink, or limit your
consumption to no more than one serving per day.
The Subcommittee decided not to
recommend a unique group for nuts, seeds, and legumes because that would leave no plant food in the Meat group, it would have an unfavorable appearance of
recommending a
decrease in vegetable
consumption, and there is no unique nutrient to those foods, although some may be
recommended as healthful choices.