Sentences with phrase «recommend deep stretching»
Not exact matches
Lunges are often recommended to stretch the psoas along with ball exercises and deep tissue massage to help provide some release.
https://www.mindbodygreen.com/
You can either point the inactive arm to the side (deeper thoracic stretch and rotation, this is how Max Shank recommends it) or reach up and behind you for a deeper stretch in your shoulders and pecs.