Sentences with phrase «recommend higher fiber»

With this starting point in mind, the media and the mainstream medical community started to recommend higher fiber intakes to ward off the development of colon cancer.

Because of this, your vet may recommend a high fiber brand of dog food.

Most veterinarians recommend a high fiber food for cats that become constipated.

Many vets will recommend a high fiber diet to attempt to firm up the soft stools that commercial dog foods can create... but a raw diet that includes bone content will do it much more effectively.

Not exact matches

Another tenet of Juiceology's success that has contributed to their expansion is the unparalleled, high quality of their juice blends — made with the freshest fruits and vegetables available, Juiceolgy's premium juices are the only line in stores that contain 32 percent of the FDA's recommended daily fiber value and less than 200 calories per bottle.

A high fiber diet is usually recommended to people who have frequent bouts with indigestion, irregular and / or painful bowel movements, and other relevant forms of digestive distress.

They are full of omega - 3s (which can reduce inflammation and high cholesterol), they're high in fiber — the 2 tablespoons that are used in this recipe will give you one - third of your recommended daily intake, and they can help regulate blood sugar.

The third binding agent that I recommend trying are psyllium husks which are high in fiber and gel with water.

High - fiber foods can often take some getting used to because of their taste, so I often recommend supplements such as Sunfiber (guar bean galactomannan) to increase your overall fiber intake — it's tasteless, colorless, and can be added to a variety of foods without changing the taste.

Dr. Moyad recommends that you not only limit drinking but also replace sweets with high - fiber snacks like oatmeal, whole - wheat muffins, or apples.

Essentially, the net carbohydrate in the chia seed is only 1 gram per ounce, making them a naturally low - carb and high - fiber food, with one serving providing the recommended daily amount of fiber.

I always recommend really checking in with your body after consuming high - carb or high - sugar foods and seeing how you feel — and whenever you eat carbs or sugar, mitigate their impact by consuming them with protein and / or fiber.

Health experts often recommend shunning it in favor of darker greens like spinach or romaine lettuce, which contain higher amounts of fiber and nutrients such as folate and vitamin K. It's a different story when it comes to water content, though: Crispy iceberg has the highest of any lettuce, followed by butterhead, green leaf, and romaine varieties.

High fiber foods are recommended for people with hypoglycemia and diabetes to help steady blood sugar levels.

Still, as often as possible, health experts recommend replacing saturated fats with unsaturated fats or high - fiber, wholesome carbs.

Since solid food is harder for you in large amounts, I would recommend a good quality whey protein added with some additional fiber to keep your protein levels high.

Thus a high fiber intake is highly recommended to help prevent the development of type 2 diabetes and obesity.

Due to the high fiber and low soluble carbohydrate content of eggplant, the National Diabetes Education Program of NIH and the American Diabetes Association recommend eggplant - based diet as a choice for management of type 2 diabetes.

We simply recommend maintaining your healthy microbiome (your unique environment of bacteria) with a high - fiber, unprocessed and low - sugar diet.»

I followed the recommended high protein, low fiber diet without any improvement and suffered greatly for many years.

Yet, they are high in fiber, containing 3.6 grams per cup, equivalent to 14 % of your daily recommended value.

The assayed Ma - Pi 2 diet [20] is lower in energy than the traditional one recommended for diabetic patients, but safe, with adequate satiating effect due to the high fiber content, adequate in protein (12 % of the total energy), with an acceptable amino acid score, low in fat (15 % of the total energy), and high in complex carbohydrates (73 %).

Some of these cereals are ridiculously high in fiber, so make sure you check out How Much Fiber You Need Per Day in order to make sure you don't go over your daily recommended amfiber, so make sure you check out How Much Fiber You Need Per Day in order to make sure you don't go over your daily recommended amFiber You Need Per Day in order to make sure you don't go over your daily recommended amount.

Consuming the recommended 25 grams to 38 grams of fiber per day may lower your risk for high cholesterol, heart disease, stroke, diabetes, obesity and constipation.

Consuming the recommended 25 to 38 grams of fiber each day limits your risk for high cholesterol, heart disease, Type 2 diabetes, hemorrhoids, constipation and diverticulosis, according to University of Colorado Extension.

Choosing the vegetables with the highest fiber content will help you increase your fiber intake to the recommended levels.

MyPlate.gov recommends that adult females should eat at least 3 servings of vegetables per day (Green vegetables provide the highest amount of fiber compared to non-green vegetables), 2 servings of fruit per day, and 2 - 4 servings of whole grains per day.

Because many high - fiber foods are also high in FODMAPs, people with FGID and IBS typically have difficulty meeting the recommended daily intake of 25 to 30 grams of fiber in their diets.

Just 1 cup of cooked lentils contains 16 grams of dietary fiber, which is 63 % of your daily recommended value, and 18 grams of high - quality protein.

This has led some experts to recommend training with high bar speeds to maintain type IIX muscle fiber area during strength training.

Our doctors and health coaches recommend making sure your diet includes grass - fed, organic meats and eggs; healthy sources of fat like cold - pressed, organic olive oil and coconut oil; and plenty of veggies, especially dark leafy greens and cruciferous vegetables, so that your fiber and antioxidant levels stay high.

I also recommend having a high quality fiber supplement on hand at any given time if you feel that you need it, and just to use every once in a while for a few days to keep your bowel movements healthy and consistent.

The fiber intake was estimated at 42.5 grams, which is higher than the 25 to 38 grams recommended for adults.

A high fiber diet, one where you are consuming significantly more than the recommended daily intake should be reconsidered.

We recommend that people consciously include fibrous carbohydrates in their diet, such as oatmeal, sweet potatoes, leafy green vegetables and other foods high in fiber.

This diet is similar to the Atkins Diet, and we do not recommend these types of diets because of the many health risks associated with consuming high amounts of protein and fat and low amounts of carbohydrates and fiber.

Nutritionists like Dr. John Berardi also recommend sprinters stay away from high - fat foods and high fiber foods ie grains and vegetables, and avoid eating large meals close to training or competition so as to avoid gastro - intestinal discomfort and fullness.

High fiber diet (20 - 30g fibre / day or 5 - 7 servings / day) consisting of vegetables, fruits, legumes, oats, granola, corn and whole grain cereals is also recommended.

If I could recommend one thing to all of my clients, it would be to start your morning off with a high fat, protein, and fiber packed meal!

A high fiber diet has often been recommended for people who need to lose weight, but now we know the point of eating more fiber is not only to make you feel full, but also because of its integral role in sustaining a healthy diversity of gut bacteria.

Yet this is the group that in large part wants to get healthier from this diet, which seems to advocate low fiber, few natural grains and legumes, and high saturated fat, exactly the opposite of what my doctors have been recommending.

In fact, just one cup of some fiber - fortified cereals dishes up more fiber than the highest recommended dose for fiber laxatives.

Health benefits: For starters, Brussels sprouts are very high in fiber, containing more than 15 percent of our daily recommended amount in just one serving.

Lentils are high in fiber and high in folate — 45 % of your recommended daily allowance!

He subsequently modified his recommendations while still trying to fit into a 40:30:30 macronutrient ratio mold, and he did this by now recommending that most carbohydrates should be high in fiber.

I usually recommend some high - fiber fruit (you can have it as a «pre-breakfast» - and that's accessible anywhere); I particularly like berries which are not only high in fiber, but also rich in antioxidants and low in sugar.

However, the effects of dietary fiber on glycemic control were considered inconsequential.1 Furthermore, the expert panel of the ADA considered it difficult to achieve a high dietary intake of soluble fiber without consuming foods or supplements fortified with fiber.1 We therefore designed the present study to determine the effects on glycemic control and plasma lipid concentrations of increasing the intake of dietary fiber in patients with type 2 diabetes exclusively through the consumption of foods not fortified with fiber (unfortified foods) to a level beyond that recommended by the ADA.

A high intake of dietary fiber, particularly of the soluble type, above the level recommended by the ADA, improves glycemic control, decreases hyperinsulinemia, and lowers plasma lipid concentrations in patients with type 2 diabetes.

It is possible that the controversy about whether there are beneficial effects of dietary fiber on glycemic control reduces the enthusiasm of physicians and dietitians for recommending high - fiber diets.

While many factors affect heart disease, the FDA recommends eating foods that are high in fiber and...