Sentences with phrase «recommend higher fiber intakes»

With this starting point in mind, the media and the mainstream medical community started to recommend higher fiber intakes to ward off the development of colon cancer.

Not exact matches

They are full of omega - 3s (which can reduce inflammation and high cholesterol), they're high in fiber — the 2 tablespoons that are used in this recipe will give you one - third of your recommended daily intake, and they can help regulate blood sugar.

High - fiber foods can often take some getting used to because of their taste, so I often recommend supplements such as Sunfiber (guar bean galactomannan) to increase your overall fiber intake — it's tasteless, colorless, and can be added to a variety of foods without changing the taste.

Thus a high fiber intake is highly recommended to help prevent the development of type 2 diabetes and obesity.

Choosing the vegetables with the highest fiber content will help you increase your fiber intake to the recommended levels.

Because many high - fiber foods are also high in FODMAPs, people with FGID and IBS typically have difficulty meeting the recommended daily intake of 25 to 30 grams of fiber in their diets.

The fiber intake was estimated at 42.5 grams, which is higher than the 25 to 38 grams recommended for adults.

A high fiber diet, one where you are consuming significantly more than the recommended daily intake should be reconsidered.

However, the effects of dietary fiber on glycemic control were considered inconsequential.1 Furthermore, the expert panel of the ADA considered it difficult to achieve a high dietary intake of soluble fiber without consuming foods or supplements fortified with fiber.1 We therefore designed the present study to determine the effects on glycemic control and plasma lipid concentrations of increasing the intake of dietary fiber in patients with type 2 diabetes exclusively through the consumption of foods not fortified with fiber (unfortified foods) to a level beyond that recommended by the ADA.

A high intake of dietary fiber, particularly of the soluble type, above the level recommended by the ADA, improves glycemic control, decreases hyperinsulinemia, and lowers plasma lipid concentrations in patients with type 2 diabetes.

Prunes are high in dietary fiber, with just one prune providing 3 percent of the recommended daily intake of fiber.

Our patients accepted the high - fiber diet well and had few side effects; therefore, we recommend that patients with diabetes be encouraged to use unfortified foods instead of less palatable purified - fiber preparations and supplements to increase their intake of dietary fiber.

I recommend you either switch her to a dog food that is higher in fiber, or raise her fiber intake by adding a couple teaspoonfuls of plain canned pumpkin to her meals.

If your veterinarian has recommended you put your dog on a calorie - restricted diet, replacing some of their usual snacks with high - fiber vegetables such as cabbage can be a great way to reduce their caloric intake without actually decreasing the amount of food they get to eat.