If a lubricant is needed,
I recommend organic coconut oil, olive oil, aloe vera gel, or almond oil — they are free from preservatives and are safe alternatives to conventional lubricants.
Good point, I highly
recommend organic coconut oil.
Good point, I highly
recommend organic coconut oil.
Not exact matches
If you are a coffee drinker, I
recommend using an
organic, mold - free coffee and putting 2 tablespoons of
coconut oil and 2 tsp of pastured butter in it.
It is claimed that
organic extra virgin
coconut oil naturally has an SPF of 8 and is effective at blocking out some rays in gentler climates but I do not
recommend relying on this alone to go out in the sun.
1 - 2 times a week is
recommended) Different kinds of healthy fat such as avocado,
coconut oil,
organic butter, ghee or high quality cold - pressed oils (flaxseed, olive, almond, sunflower, hemp).
What to do: I
recommend starting with a macronutrient ratio of 20 percent carbohydrates (coming from fruits and starchy vegetables) 65 percent fat (coming primarily from
coconut products, avocados, olive
oil, and grass - fed meats), and 15 percent protein (coming primarily from clean
organic meats).
For the
coconut oil uses that require it to be ingested, I
recommend using
organic, unrefined, food grade, cold expeller - pressed
coconut oil).
I
recommend unrefined,
organic coconut oil from Garden of Life — available online or at many natural food stores.
Copper causes the deterioration of these oils.22 In fact, I
recommend NOT cooking with these vegetable oils at all, as there is only one truly stable and healthful
oil to use, which is
organic coconut oil.
Our doctors and health coaches
recommend making sure your diet includes grass - fed,
organic meats and eggs; healthy sources of fat like cold - pressed,
organic olive
oil and
coconut oil; and plenty of veggies, especially dark leafy greens and cruciferous vegetables, so that your fiber and antioxidant levels stay high.
During the fast, I
recommend hydrating and consuming herbal teas and
organic coffee with MCT
oil,
coconut oil and / or grass - fed butter.
Organic butter and
coconut oil are best,
organic coconut oil is the very best For more on this, I'd
recommend you do some more extensive research by reading the scientific study Sally Fallon did in her book Eat Fat Lose Fat
For those that are not already doing so, I'll
recommend a healthier approach such as incorporating more
organic veggies,
organic nuts and seeds,
organic meats, and additional healthy fats such as grass fed
organic butter and
organic extra virgin
coconut oil.
Based on what the current data shows, I will continue to
recommend consuming
coconut oil (
organic, virgin or extra virgin) and healthy saturated fats from butter and animal products (pasture - raised and grass - fed).