For dinner I would
recommend organic grass fed protein in some form, or wild caught fish, and veggies!
I recommend organic grass fed beef, free range chickens, free range eggs, organic raw dairy, and certain forms of protein powder.
Not exact matches
Ingredients: 2 cups whole, raw,
organic milk from
grass - fed cows 1 cup
organic cream, raw is best, but at least not UHT (ultra-pasteurized) 3 egg yolks from pastured chickens (I don't
recommend store - bought eggs be eaten raw) 2 TBL, or to taste, real maple syrup 2 tsp pure,
organic vanilla extract Pinch of cinnamon and nutmeg OR pumpkin pie spice Dash of unrefined sea salt
What to do: I
recommend starting with a macronutrient ratio of 20 percent carbohydrates (coming from fruits and starchy vegetables) 65 percent fat (coming primarily from coconut products, avocados, olive oil, and
grass - fed meats), and 15 percent protein (coming primarily from clean
organic meats).
If it is purely an iron deficiency, I will often first
recommend increasing iron - rich foods like
organic /
grass - fed liver,
grass - fed red meats, and dark leafy greens.
However, if you're short on time, I
recommend Kettle & Fire's
grass - fed bone broth because it's pretty gelatinous and made with
organic ingredients.
Also — while I don't push buying
organic and
grass - fed meat because I know the price is not accessible to everyone, I HIGHLY
recommend buying
organic dairy products.
Admittedly, while I
recommend eating
organic fruits and veggies, free range chicken, and
grass - fed beef whenever possible, these products can be a bit more expensive in conventional stores due to the processes needed to get them there.
If, as we
recommend, you are consuming plenty of protein from natural sources like salmon,
grass - fed beef, wild game, and
organic eggs, you'll also be consuming sufficient healthful fat.
Gut healing, Gluten - Free, Dairy - Free, Refined Sugar - Free, Healthy Christmas Red Gummie Layer Ingredients: 1 Tablespoon Gelatin (We
recommend this
organic one or this
grass - fed one) 2 Tablespoon water 100g
organic frozen raspberries, thawed and pureed Red Gummie Layer Method: Step 1: Mix gelatin... Read More
I
recommend eating
organic grass fed beef, lamb or bison to meet your red meat needs.
As far as dairy is concerned, I
recommend buying raw
organic grass fed milk.
I
recommend buying
organic,
grass - fed, non-GMO, FairTrade, sustainable options whenever possible, ESPECIALLY for animal products.
In fact the diet highly
recommends you only eat locally produced
organic grass fed meat — which is about as sustainable as you can get.
Whenever possible, we
recommend that you purchase not only certified
grass - fed beef, but also certified
organic beef.
Our doctors and health coaches
recommend making sure your diet includes
grass - fed,
organic meats and eggs; healthy sources of fat like cold - pressed,
organic olive oil and coconut oil; and plenty of veggies, especially dark leafy greens and cruciferous vegetables, so that your fiber and antioxidant levels stay high.
With that said, Kresser
recommends choosing
organic dairy derived from
grass - fed cows whenever possible, to maximize the nutrition and safety.
During the fast, I
recommend hydrating and consuming herbal teas and
organic coffee with MCT oil, coconut oil and / or
grass - fed butter.
Lard is especially glorious to cook with and I thoroughly
recommend you make it from scratch from
grass fed,
organic meat in order to avoid any chemicals or toxins.
Admittedly, while I
recommend eating
organic fruits and veggies, free range chicken, and
grass - fed beef, these products can be a bit more expensive in conventional stores due to the processes needed to get them there.
I found some high - quality,
grass fed
organic beef liver from Neiffer Ranch, which I can highly
recommend if you have access to their products here in Eastern Washington State.
For those that are not already doing so, I'll
recommend a healthier approach such as incorporating more
organic veggies,
organic nuts and seeds,
organic meats, and additional healthy fats such as
grass fed
organic butter and
organic extra virgin coconut oil.
Based on what the current data shows, I will continue to
recommend consuming coconut oil (
organic, virgin or extra virgin) and healthy saturated fats from butter and animal products (pasture - raised and
grass - fed).
This is one of the primary reasons why I ONLY
recommend organic,
grass - fed, free - range meats or
organic pastured chickens, as non-medical use of antibiotics is not permitted in
organic farming.
I
recommend that whenever possible you use
organic or local
grass fed beef.
organic, wild caught,
grass fed, pasture raised, non GMO, local this list is not a complete list of all foods we
recommend
Would you
recommend any significant changes to diet if no
organic /
grass - fed food is available or not?