I would not
recommend slow weights first thing in the morning.
Not exact matches
In addition to
recommending the Mediterranean diet for
weight control, it's being
recommended for possibly
slowing mental decline as one ages.
Particularly, avocados are often
recommended as a food for babies, who are aged about 6 months or older and who are experiencing
slow weight gain.
Giving solids at three or four months if everything is going well is not
recommended, and even if the
weight gain is
slow, there are several ways of getting the baby more breastmilk that can be tried before adding solids.
If you notice your
weight loss
slowing down after the first two months, the Le Leche League
recommends talking to your doctor to determine whether you can safely reduce your caloric intake by 100 calories per day while increasing your activity level.
Instead of attempting a modification of your metabolism to achieve a desired
weight gain or
weight loss goal, the
recommended and more effective approach is to adapt your caloric intake and / or your level of physical activity to attain the caloric balance that will allow you to achieve your goal (you can read more about this topic here:
Slow metabolism - Is it to blame for
weight gain?).
Clients are
recommended to perform full body muscle building sessions that consist of free
weights, machines, bands, and body
weight exercises all performed at a
slow tempo.
I have tried my best to follow the
recommended diet for nursing moms and she nurses about 6 times a day but her
weight gain was very
slow until she stated eating 3 square meals a day.
If you are trying to cut down your
weight, lots of protein is also
recommended, as it takes much longer for your body to break it down and digest it, meaning that your digestion time will
slow down and you will feel full longer and extending the time until you feel hungry again.
There's probably not a guru on the planet that will
recommend bananas or potatoes on a low carb diet, but that's okay, but you can add other fruits to your diet without worrying about
slowing your
weight loss
I think you are bang on with the
recommended amount of 10 - 12 times your body
weight...... I was eating about 7.5 to 8 times my body
weight, finding in hard to eat more than that, and my
weight loss was quite
slow at about 0.5 to 0.8 lbs per week.....