First things first, I highly
recommend soaking the nuts overnight (or for at least 4 hours) for both the chocolate mousse and the vanilla cream.
In the raw food world many
recommend soaking nuts to release the phytic acid which inhibits mineral absorption.
I recommend soaking the nuts to improve their digestibility.
Not exact matches
I would also
recommend looking at the BioChef juicer, which is a cold press masticating juicer and can deal with all leafy greens, lemongrass and even
soaked nuts for
nut milk.
You can
soak your
nuts / seeds, too, which I highly
recommend.
* Crispy
nuts is a Nourishing Traditions cookbook concept, where it is
recommended to
soak nuts in warm, salted water for up to 24 hours (to help neutralize phytic acid), then to dry the
nuts at a low temperature (I use my dehydrator) until they are completely «crispy».
However, I would
recommend that after
soaking you spread the
nuts on a cookie sheet (or a dehydrator sheet) and let them dry out.
While this process can be done manually with careful selection and monitoring, we
recommend Better Than Roasted
Nuts which have been carefully prepared with premium, raw whole, and certified organic nuts that have been hand - sorted, soaked, rinsed and dried at a low temperature (not above 108 degrees) to preserve sensitive enzy
Nuts which have been carefully prepared with premium, raw whole, and certified organic
nuts that have been hand - sorted, soaked, rinsed and dried at a low temperature (not above 108 degrees) to preserve sensitive enzy
nuts that have been hand - sorted,
soaked, rinsed and dried at a low temperature (not above 108 degrees) to preserve sensitive enzymes.
For those with sensitive or inflamed guts (and therefore, impaired absorption of nutrients), I would highly
recommend soaking, rinsing and dehydrating the
nuts and seeds (aka activating) before you use them.
If you give a rip about the health of your digestive system, is highly
recommended that you
soak your
nuts and seeds.
I would
recommend soaking and drying your
nuts first.
I have, in the past
soaked my grains and
nuts but recently stopped because my integrative health doctor
recommended I avoid gluten.
If making seed milk with hemp, do you still
recommend soaking them 6 - 8 hours — they seem so soft already??? What
nut / seed milk would you
recommend for a starting an infant out on?
Would you say that
soaking and dehydrating
nuts is necessary as
recommend by C.Kresser?