i turned to if for cutting and it is great however like you i want to get na optimal approach to building muscle now for the bulking phase.If i don t notice any major difference with the 60 - 80 carb pre workout meal in strenght gains i will probably
stay with IF just for convenience (less preparation) however is there any disavantage of not eating breakfast in terms of protein synthesis?i usually eat 80 - 100gprotein
lean meat dinner or some good amount of cottage chesse or egg whites... i think you say on one of your awesome vídeos that you don t
recommend IFbulking because eating protein every 4 5 wakinghours is more anabolic