The Australian Beverages Council has today responded to the WHO's announcement that the daily
recommended added sugar intake be further reduced to below 5 % for «additional health benefits», labelling the claim both unsubstantiated and unachievable.
Not exact matches
In 2015, the World Health Organization (WHO) published a new guideline
recommending adults and children alike reduce their daily
intake of «free
sugars» (another way of saying
added sugars) to less than 10 percent of their total energy
intake.
Although the
added sugar intake in the UK is well above the
recommended 5 % reference guideline as set by the NHS, 53 % of Brits are actively reducing the amount of
sugar in their diets, as Mintel reports.
Research has revealed that the average Brit eats double the
recommended daily
intake of
added sugar — amounting to a total of 14 cubes a day.
The Australian Dietary Guidelines
recommend to «Limit
intake of foods containing saturated fat,
added salt,
added sugars and alcohol» providing information on the types of these discretionary foods and drinks to limit1.
The labeling of
added sugars and taxes on SSBs have been
recommended as part of the efforts to reduce
intake (13, 14).
Unfortunately, keeping
added sugar intake to
recommended levels is difficult since food manufacturers like to put it in everything (especially in its ultra cheap form — high fructose corn syrup).
They looked at the average dietary content of
added sugars and the proportion of people who consumed more than 10 % of their total energy
intake — the maximum
recommended limit — from this source.
Notably, only those Americans whose ultra-processed food consumption was within the lowest 20 % had an average daily
added sugar intake that fell below the maximum
recommended limit.
(And just a refresher, the
recommended daily
intake of
added sugar for women is six teaspoons, according to the American Heart Association.)
World Health Organization guidelines
recommend that adults limit their
intake of
added sugars and those found in honey and fruit juices to below 5 % of total calories or approximately 6 teaspoons per day.
The U.S. Dietary Guidelines
recommend that less that 10 percent of your daily caloric
intake come from
added sugars.
As
added sugar can hide in a host of foods (such as yogurt, tomato sauce, salad dressing, etc.)-- the main culprit is a «healthy» snack that equates to 46 % of children's daily
recommended sugar intake: Fruit Snacks.
The American Heart Association
recommends that women limit their
added sugar intake to 6 teaspoons per day, while men should limit their
intake to 9 teaspoons (7).
When governments and organizations discuss the
recommended daily
sugar intake they are in general referring to the amount of
added sugars you can eat, which is often measured in grams.
Dump a premade tomato sauce on your pasta (which contains a teaspoon or so of
sugar) and you can
add another 3.5 — 6 teaspoons of
sugar, far exceeding both men's and women's
recommended sugar intake, without even thinking about it.
The 2015 Dietary Guidelines
recommend no more than 10 % our daily calorie
intake be from
added sugars.
The Institute of Medicine
recommended no more than 25 % calories from
added sugar based on the NHANES III study of increased consumption of
added sugar and reduced
intake of macronutrients, especially at the level of more than 25 %.3 However, this recommendation did not consider health effects.
The American Heart Association
recommends limiting
intake of
added sugar to 6 teaspoons for women and 9 teaspoons for men.
The Institute of Medicine
recommends that
added sugar make up less than 25 % of total calories, 3 whereas the World Health Organization
recommends less than 10 %.4 The American Heart Association
recommends limiting
added sugars to less than 100 calories daily for women and 150 calories daily for men.5 The 2010 Dietary Guidelines for Americans6
recommend limiting total
intake of discretionary calories, which include
added sugars and solid fats, to 5 % to 15 % of daily caloric
intake.
«The World Health Organization
recommends limiting
added sugar intake to about 25 grams per day, meaning that a Quarter Pounder delivers about 40 percent of the maximum
sugar you should be taking in.