Drinking the
daily recommended amount of water is one of the best ways to improve the work of your kidneys, which in turns helps you eliminate waste and toxins more efficiently.
Despite this, many people fail to consume
the recommended amounts of water each day.
If you have followed this ten week plan, you are now doing cardio and resistance exercise, drinking
the recommended amount of water for your health, getting more sleep and eating a healthier diet.
The recommended amount of water to drink each day for a healthy adult is 8 servings of water (8 ounce or 1 cup per serving).
The recommended amount of water for a dog that has a diet of dry kibble is about an ounce per pound per day.
of fresh food, once you add
the recommended amount of water.