Sentences with phrase «recommended daily fiber»

Chefs are in the process of swapping out refined flour for whole wheat, incorporating fruits and vegetables into recipes to help meet the recommended daily fiber allowance, and employing alternative cooking methods to help ensure healthier choices are made available to young diners.

For example, one container of Fawen soup delivers nearly a quarter of your recommended daily fiber intake.

A cup of raw pineapple chunks provides 6 to 11 percent of the recommended daily fiber intake.

The recommended daily fiber intake is 38 g for men and 25 g for women.

White potato and red skin potato provide 2 grams of fiber per serving, and sweet potato provides 3 grams of fiber per serving toward the recommended daily fiber intake of between 21 and 38 grams, depending on your age and gender.

One medium - sized papaya also provides almost 20 % of the recommended daily fiber intake, providing even more support to your bowels.

of recommended daily fiber.

The recommended daily fiber intake for men is up to 38 grams and for women is up to 25 grams.2 Bernaud, F. S. R., et al. «Dietary fiber: adequate intake and effects on metabolism health.»

One cup of cooked lentils contains 18 grams of protein and covers around 50 % of your recommended daily fiber intake.

Recommended daily fiber intake for women over the age of 50 is 21 grams

The recommended daily fiber amount is not a fixed number of grams per day.

Each serving provides 20 % of your recommended daily fiber and 100 % of recommended values for 11 vitamins and minerals.»

Research has shown adding gluten free oats to a gluten free diet can help to provide the recommended daily fiber intake for individuals with celiac disease.

Just one serving of this super satisfying chia pudding provides almost 75 % of your recommended daily fiber — BAM!

If you're all about sneaking vegetables into your sweet breakfast routine, this recipe is for you — it has 60 % of your recommended daily fiber.

Another tenet of Juiceology's success that has contributed to their expansion is the unparalleled, high quality of their juice blends — made with the freshest fruits and vegetables available, Juiceolgy's premium juices are the only line in stores that contain 32 percent of the FDA's recommended daily fiber value and less than 200 calories per bottle.

Not exact matches

Add coconut flour to baked goods, sauces or smoothies to help you reach the recommended 25 to 38 grams of fiber daily.

The recommended fiber intake for women is 25 g daily.

-- Avocados contain about 20 vitamins, minerals and phytonutrients, including 4 % of the recommended Daily Value (DV) for vitamin E, 4 % vitamin C, 8 % folate, 4 % fiber, 2 % iron, 4 % potassium, with 81 micrograms of lutein and 19 micrograms of beta - carotene.

Whole - wheat lasagna noodles taste great in this recipe, plus they help boost the fiber to 9 grams, which is more than a third of the recommended daily intake and especially good news for a healthy heart.

Only one cup orange slices provide 4g fiber (recommended daily dosage is 14 g per 1000 calories).

One serving of California dates boasts nearly 15 % of the recommended daily value for dietary fiber.

It is recommended for adults to aim for about 25 - 30 grams of fiber daily.

KidzShake provides 10 % of your child's daily recommended intake of dietary fiber.

They are full of omega - 3s (which can reduce inflammation and high cholesterol), they're high in fiber — the 2 tablespoons that are used in this recipe will give you one - third of your recommended daily intake, and they can help regulate blood sugar.

One tablespoon of lucuma gives you 20 % of your daily recommended fiber, plus potassium, zinc, iron, manganese, magnesium, phosphorus and calcium!

A better flour option, each tortilla is packed with 4g of protein, 24 % of your recommended daily intake of fiber, and has only 80 calories.

This burrito bowl does not stop there, enjoy this nutritious meal and get three times the recommended daily value Vitamin C (150 % DV), 56 % DV Dietary Fiber, 35 % DV Vitamin K, 25 % DV Potassium, Iron and Folate.

One serving contains 12 % of the recommended daily allowance of fiber and 6 % of your recommended Vitamin C. On top of all of that, they are naturally gluten free!

Farm & Oven's initial product line includes Bakery Bites that deliver 40 percent of the recommended daily vegetable intake, up to 35 grams of fiber per serving and contain one billion probiotics per serving.

Nutrition Information Per Serving: Calories 560; Total Fat 35 g (Sat 4 g, Trans 0 g, Poly 3 g, Mono 16 g); Cholesterol 0 mg; Sodium 460 mg; Potassium 700 mg; Total Carbohydrates 53 g; Dietary Fiber 10 g; Total Sugars 5 g; Protein 14 g; Vitamin A 2064 IU; Vitamin C 72 mg; Calcium 256 mg; Iron 5 mg; Vitamin D 0 IU; Folate 116 mcg; Omega 3 Fatty Acid 0.2 g % Daily Value *: Vitamin A 40 %; Vitamin C 120 %; Calcium 25 %; Iron 30 % * Large avocados are recommended for this recipe.

The newest flavor of Chia Bar, Dark Chocolate, boasts sustainably sourced white chia seeds as the # 1 ingredient, contains 1,000 mg of omega - 3s and 16 % of your daily recommended value of fiber, and offers 100 calories of clean energy and whole food nutrition.

Dried figs contain 15 grams of fiber / cup, which is about half your daily recommended amount.

A one cup serving of black beans contains 15g of fiber (over half of the daily recommended intake), and 15g of protein.

Desiccated coconut offers 4.6 grams of fiber per ounce, which is 18 percent of the recommended daily intake for women and 12 percent for men.

Most Americans do not meet the daily recommended intake for fiber (25 to 30 grams a day from food), so a handful of dates can help you get more fiber in your diet.

A one cup serving contains 15g of fiber (over half of the daily recommended intake), and 15g of protein.

They have to be either «whole grain - rich» or primarily made of fruits or vegetables and contain 10 percent of the recommended daily value of calcium, potassium, vitamin D or dietary fiber.

With 8g of fiber per serving, one bowl of Post Raisin Bran provides 32 % of your daily recommended value **

They also will have to be either «whole grain - rich» or be primarily made of fruits or vegetables, as well as contain 10 percent of the recommended daily value of either calcium, potassium, vitamin D or dietary fiber.

Just one pear packs 15 % of your daily recommended amount of fiber.

Plus, whole foods have more fiber, helping people with diabetes eat the 25 to 30 grams of fiber recommended daily by the American Diabetes Association (ADA).

One serving of collard greens boasts your entire daily recommended amount of vitamins A and K, along with 7.6 grams of fiber.

Studies show, on average, Americans eat about 15 grams of fiber daily, way below the recommended 25 to 38 grams.

A single boiled artichoke contains a whopping 10.3 grams of fiber — almost half the recommended daily amount for women.

Pumpkin is packed with filling fiber (containing more than 20 % of the daily recommended amount per serving) as well as potassium, vitamin B, and beta - carotene.

Add a handful of these bright berries to your cereal or salad whenever you can: just half a cup delivers 4 grams of fiber, as well as 25 % of your daily recommended amounts of vitamin C and manganese.

A single serving of the leafy green contains just 46 calories and also provides calcium and your daily - recommended doses of vitamins A and K. Because collard greens are also a great source of fiber (7.6 grams per cup), they can help keep you full for longer.

They're also low - calorie (about 105 in a medium sweet potato) and contain 4 grams of filling dietary fiber, 16 % of the daily recommended amount.

Like apples, pears are a great source of antioxidants and fiber (just one contains 15 % of your daily recommended amount).