Sentences with phrase «recommended daily fibre»
Most Canadians don't even get half of our recommended daily fibre amounts, warns the Canadian Digestive Health Foundation.
http://leanfit.com/ Not exact matches
One portion alone provides nearly three quarters of your daily recommended dietary fibre recommendation.
Chia seeds are a nutritional power house: 3 tablespoons of chia seeds contain 11g of fibre (44 % of your recommended daily intake), a whopping 5 grams of protein, 20 % of the daily recommended intake of calcium and 15 % of the daily recommended intake of iron.
Pumpkin is a great source of fibre, B vitamins, iron, magnesium, and it's LOADED with vitamin A... in fact just 100g of pumpkin provides 170 % of the daily recommended intake of vitamin A.
One serving of chia seeds (3 Tbsp) contains 44 % of your recommended daily intake (RDI) of fibre, 10 % of your protein RDI, 20 % of your calcium RDI and 15 % of your iron RDI.
Just 1 ounce (about 2 tablespoons) contains 9 % of your recommended daily protein, 42 % of your recommended daily dietary fibre and 18 % of your recommended daily calcium!
The recommended daily intake of fibre is between 18 - 25grams.
Chickapea has 23 grams of protein per serving, 40 % of your daily iron intake and 11 grams of fibre — nearly half of your daily - recommended value.
One serve of this sweet potato breakfast bowl should give you about a third of your daily recommended fibre intake, plus a good dose of Vitamin A and Vitamin B6 and some Vitamin C, magnesium and potassium.
Leave the skin on a single spud and get half your recommended daily intake of fibre, potassium, iron, zinc and vitamin C.
On average, most Australian adults do not consume the daily recommended amount of fibre.
Seriously, two tablespoons of chia seeds contains 11g of fibre — that's half of the recommended daily intake.
Even with the best intentions, our diets frequently don't contain the daily recommended doses of probiotics, fibre, and essential nutrients that we need for optimal digestive health.
One serve of this sweet potato breakfast bowl should give you about a third of your daily recommended fibre intake, plus a good dose of Vitamin A and Vitamin B6 and some Vitamin C, magnesium and potassium.
The recommended daily intake of dietary fibre is 25 grams for women and 30 grams for men (3).