Mighty source of minerals: A single one - ounce serving of dried dragon fruit contains 10 percent of
the recommended daily value for iron.
Not exact matches
-- Avocados contain about 20 vitamins, minerals and phytonutrients, including 4 % of the
recommended Daily Value (DV)
for vitamin E, 4 % vitamin C, 8 % folate, 4 % fiber, 2 %
iron, 4 % potassium, with 81 micrograms of lutein and 19 micrograms of beta - carotene.
Nutrition Information Per Serving: Calories 560; Total Fat 35 g (Sat 4 g, Trans 0 g, Poly 3 g, Mono 16 g); Cholesterol 0 mg; Sodium 460 mg; Potassium 700 mg; Total Carbohydrates 53 g; Dietary Fiber 10 g; Total Sugars 5 g; Protein 14 g; Vitamin A 2064 IU; Vitamin C 72 mg; Calcium 256 mg;
Iron 5 mg; Vitamin D 0 IU; Folate 116 mcg; Omega 3 Fatty Acid 0.2 g %
Daily Value *: Vitamin A 40 %; Vitamin C 120 %; Calcium 25 %;
Iron 30 % * Large avocados are
recommended for this recipe.
It also has over 25 percent of the
daily recommended value for energy - boosting
iron.
One serving of this already contains 80 % of the
recommended daily value of
iron for your baby!
The
daily recommended value for most adults is around 18 mg or one serving of
Iron Fuzion.