Sentences with phrase «recommended fiber intake»

So, if your daily total calorie intake was 2000 calories, your recommended fiber intake would be 28 grams per day (a 3000 calorie diet would be 42 grams, etc.).

So if someone is eating 1800 calories per day, their recommended fiber intake is 27g.

The recommended fiber intake is 15g of fiber per 1000 calories, with the absolute minimum fiber intake being 22g per day (for a female).

In a survey of 2,000 Americans, «over 95 % [of graduate school - educated participants and health care providers] weren't even aware of the daily recommended fiber intake.»

This provides 11 or 7 percent of the recommended fiber intake for women or men, respectively.

Many Americans do not consume the recommended fiber intake of 28 grams per day for men and 25 grams per day for women.

If you are one of the 97 % of us who are fiber deficient, having two handful of blackberries can satisfy half of your daily recommended fiber intake.

One serving of acai berries contains 2 grams of fiber, which is 8 percent of the average American's daily recommended fiber intake.

And this is important since 75 % of the U.S. population sans children are deficient in vitamin D, staggering 30 % of the world's population is deficient in iron, only about half of Americans are taking sufficient levels of magnesium, and less than 5 % of meets the recommended fiber intake (1, 2, 3, 4).

The daily recommended fiber intake is between 21 to 25 grams for women and 30 to 38 grams for men.

Just one serving is enough to provide you with the daily recommended fiber intake.

The recommended fiber intake for women is 25 g daily.

Not exact matches

Whole - wheat lasagna noodles taste great in this recipe, plus they help boost the fiber to 9 grams, which is more than a third of the recommended daily intake and especially good news for a healthy heart.

KidzShake provides 10 % of your child's daily recommended intake of dietary fiber.

They are full of omega - 3s (which can reduce inflammation and high cholesterol), they're high in fiber — the 2 tablespoons that are used in this recipe will give you one - third of your recommended daily intake, and they can help regulate blood sugar.

Sometimes I've seen it recommended to increase fiber intake very slowly.

A better flour option, each tortilla is packed with 4g of protein, 24 % of your recommended daily intake of fiber, and has only 80 calories.

Farm & Oven's initial product line includes Bakery Bites that deliver 40 percent of the recommended daily vegetable intake, up to 35 grams of fiber per serving and contain one billion probiotics per serving.

A one cup serving of black beans contains 15g of fiber (over half of the daily recommended intake), and 15g of protein.

Desiccated coconut offers 4.6 grams of fiber per ounce, which is 18 percent of the recommended daily intake for women and 12 percent for men.

Most Americans do not meet the daily recommended intake for fiber (25 to 30 grams a day from food), so a handful of dates can help you get more fiber in your diet.

A one cup serving contains 15g of fiber (over half of the daily recommended intake), and 15g of protein.

High - fiber foods can often take some getting used to because of their taste, so I often recommend supplements such as Sunfiber (guar bean galactomannan) to increase your overall fiber intake — it's tasteless, colorless, and can be added to a variety of foods without changing the taste.

Just like the rest of the population, IBS patients tend to have a lower than recommended intake of fiber,» he added.

The fruit, on the other hand, provides at least two grams of fiber for every hundred gram serving, which covers as much as eight percent of the daily intake recommended for women, i.e. six percent for men.

One serving of blueberry also contains 4.5 grams of fat; 20 grams of carb with 3 as fiber; 20 % of the daily recommended calcium intake; and 10 % of your iron needs.

Thus a high fiber intake is highly recommended to help prevent the development of type 2 diabetes and obesity.

Because of low intakes of vegetables, fruits, beans and whole grains, the total daily intake of dietary fiber in teenagers is approximately 13 grams, well below the recommended 38 grams and 26 grams for male and female adolescents, respectively.

One cup of brown rice provides 14 percent of the recommended daily value for fiber, 88 percent of the recommended daily allowance of manganese, and 21 percent of the recommended daily intake of magnesium.

Research has shown adding gluten free oats to a gluten free diet can help to provide the recommended daily fiber intake for individuals with celiac disease.

A 2012 study in the World Journal of Gastroenterology investigated the effects of reducing fiber intake in people with chronic constipation — the complete opposite of what most doctors would recommend.

The recommended daily intake of fiber is approximately 25 grams for women and 38 grams for men.

Because dietary fibers have the potential to bind and may affect absorption, it is recommended that this formula be taken at least 30 minutes away from the intake of drugs or supplements.

Watermelon contains about 2 percent of the recommended daily intake of dietary fiber in each 1 - cup serving.

Most Americans don't consume the recommended daily intake of fruits, vegetables, or fiber, all of which are pathetically low to begin with.28 - 30 People get the majority of their fruit from orange juice, and most of their vegetables from fried potatoes.28

Fiber — Just a small one - ounce serving of chia seeds contains a whopping 11 grams of fiber — more than a third of the recommended daily inFiber — Just a small one - ounce serving of chia seeds contains a whopping 11 grams of fiber — more than a third of the recommended daily infiber — more than a third of the recommended daily intake.

When it comes to daily recommended intake, one cup of cooked eggplant provides about 10 % of dietary fiber, which promotes regular bowel movements and increase satiety.

The benefits of consuming a diet rich in fresh fruit and vegetables include meeting the recommended daily intake of key vitamins and minerals, dietary fiber for heart and digestive health, a reduced risk for obesity and type 2 diabetes, and cancer prevention.

Peas and artichoke together bring to the table 8 grams of fiber, which is 1/3 of the daily recommended intake.

Recommended daily fiber intake for women over the age of 50 is 21 grams

They contain about 12.5 grams of fiber per cup, which is 50 % of the recommended daily intake of dietary fiber.

When you look at the diets recommended and actual intake of nutrients there were no differences in saturated fat or fiber intake.

A medium sized one delivers 250 percent of your daily recommended intake of vitamin C, 75 percent of your daily vitamin A needs, and 10 percent of your fiber goals.

With this starting point in mind, the media and the mainstream medical community started to recommend higher fiber intakes to ward off the development of colon cancer.

Alrightly, we've got chickpeas, ringing in at about 12.5 grams of fiber per cup, which is 50 % of the recommended daily intake of dietary fiber.

Most people only get about half the recommended amount of fiber they need in their diets, so eating pistachios will help add to your dietary intake.

Typical daily fiber intake in the United States is 15 grams per day, significantly less than the recommended 25 to 38 grams.

A one cup serving contains 15g of fiber (over half of the daily recommended intake), and 15g of protein.

Choosing the vegetables with the highest fiber content will help you increase your fiber intake to the recommended levels.

One cup of cooked lentils contains 18 grams of protein and covers around 50 % of your recommended daily fiber intake.