Sentences with phrase «recommended fibre intake»

One serve of this sweet potato breakfast bowl should give you about a third of your daily recommended fibre intake, plus a good dose of Vitamin A and Vitamin B6 and some Vitamin C, magnesium and potassium.

One serve of this sweet potato breakfast bowl should give you about a third of your daily recommended fibre intake, plus a good dose of Vitamin A and Vitamin B6 and some Vitamin C, magnesium and potassium.

Not exact matches

If you're trying to shed a kilo or two, I recommend increasing your intake of fibre - rich veggies and looking into intermittent fasting, my book Fast Your Way to Wellness has 90 great recipes that can help to keep you trim, supercharge your energy and feel great.

Chia seeds are a nutritional power house: 3 tablespoons of chia seeds contain 11g of fibre (44 % of your recommended daily intake), a whopping 5 grams of protein, 20 % of the daily recommended intake of calcium and 15 % of the daily recommended intake of iron.

While tree nuts like pecans are high in fibre, the fibre intake of the trial diets was around 18g, which is less than the recommended amount of 25g - 30g but is representative of typical US consumption.

Pumpkin is a great source of fibre, B vitamins, iron, magnesium, and it's LOADED with vitamin A... in fact just 100g of pumpkin provides 170 % of the daily recommended intake of vitamin A.

One serving of chia seeds (3 Tbsp) contains 44 % of your recommended daily intake (RDI) of fibre, 10 % of your protein RDI, 20 % of your calcium RDI and 15 % of your iron RDI.

The recommended daily intake of fibre is between 18 - 25grams.

A recent study of the gluten - free diets of new and experienced coeliacs found that significant numbers of adult female participants did not achieve the recommended dietary intakes (RDI) or even the population averages of thiamin, folate, calcium, iron or fibre.

Chickapea has 23 grams of protein per serving, 40 % of your daily iron intake and 11 grams of fibre — nearly half of your daily - recommended value.

She recommends eating regular meals throughout the day (including snacks), limiting saturated (bad) fat intake and including small amounts of mono or polyunsaturated (good) fats, choosing high - fibre and low - GI carbohydrates and eating plenty of nutrient - rich fruit and vegetables.

Leave the skin on a single spud and get half your recommended daily intake of fibre, potassium, iron, zinc and vitamin C.

Seriously, two tablespoons of chia seeds contains 11g of fibre — that's half of the recommended daily intake.

You should be aiming for 25 grams of fibre a day for females, 30 grams for males (Australian recommended intake).

The recommended intake of fibre is 25 grams per day for women and 38 grams per day for men.

I recommend that the PCOD patient increase her intake of dietary fibre.

Increase fibre intake, ideally by adding more vegetables to your diet (7 portions a day are highly recommended), or by adding 12 tsp of psyllium husks to a glass of water before breakfast

The recommended daily intake of dietary fibre is 25 grams for women and 30 grams for men (3).

There is not clear evidence that fibre intake helps with IBD, and in fact, «low residue» or «low fibre» diets are usually recommended (see below).