Sentences with phrase «recommended focusing on your breathing»

To keep your spine safe and get the most out of the movement, Duncan recommended focusing on your breathing and imagining other scenarios.

Not exact matches

Also focusing on your breathing using techniques such as HypnoBirthing, the Bradley Method or the Lamaze Method is recommended.

7) Focus on Deep Breathing: Improving your posture, seeing a high quality chiropractor and optimizing your breathing patterns is highly recBreathing: Improving your posture, seeing a high quality chiropractor and optimizing your breathing patterns is highly recbreathing patterns is highly recommended.

* If you are battling a chronic disease or have stage III adrenal fatigue then I would recommend not doing any intense exercise and instead focus on stretching and breathing exercises such as yoga and tai chi and low impact movement such as light walking or elliptical exercises.

I recommend a simple breathing practice focusing on long slow repeated exhaling through your nose.