Not exact matches
Based on the above portion sizes for a 10 month old, this dish would provide about a quarter of their daily
recommended intake for iron and magnesium, 3 times their
recommended Vitamin A, nearly half their
recommended Vitamin B1
intake, three quarters of their Vitamin b2
intake, just under a third of their
recommend B3, half their
recommended B6, all their
recommended folate and vitamin B12
intakes.
A recent study of the gluten - free diets of new and experienced coeliacs found that significant numbers of adult female participants did not achieve the
recommended dietary
intakes (RDI) or even the population averages of thiamin,
folate, calcium, iron or fibre.
For people in sub-Saharan Africa, where white corn is a staple food, substituting this biotech variety could help them meet their daily
recommended intake of vitamin A and
folate.
A deficiency of
folate can occur when an increased need for
folate is not matched by an increased
intake, when dietary
folate intake does not meet
recommended needs, and when
folate loss increases.
Just one cup of cooked navy beans provides 63.7 % of the
recommended daily
intake for
folate.
Asparagus provides 33.5 percent of the
recommended daily
intake of
folate in each cooked, 1 / 2 - cup serving.
One large fruit has 55 micrograms of
folate and.1 milligrams of vitamin B - 6, which means you'll get 14 percent of the
recommended daily
intake of
folate and 8 percent of vitamin B - 6.
The fact that 1 cup of these berries provide roughly 10 % of our daily
recommended folate (400 micrograms) might play an important role in their blood sugar impact since
folate deficiency has been associated with increased risk of type 2 diabetes and since improvements in type 2 diabetes have been shown with increased
intake of
folate.
It seems to be harder to meet the Daily
Recommended Intake levels of vitamin K1, calcium, vitamin E, vitamin C, and
folate.