Sentences with phrase «recommended grain intake»

Your diet should include several servings of grains daily, and both bread and English muffins help you reach your recommended grain intake.

Not exact matches

Ardent Mills» goal is to tell its grain - based story better because Americans still do not get the recommended intake of whole grains.

Because we tend to de-emphasize grain intake in our WHFoods recipes and meal plans, and because we generally tend to emphasize intake of low glycemic index foods that have limited to moderate amounts of available carbohydrates, we set a WHFoods recommendation level of 225 grams for total carbohydrate — about 10 % higher than the low end of the range recommended by the National Academy of Sciences (NAS) in its discussion of Dietary Reference Intakes.

Strictly speaking, the lunches meet current federal guidelines because they offer at least a quarter of the recommended daily calorie intake made up of grains, protein and dairy.

Nutritionists recommend that at least half of your daily grain intake should be wholegrain.

Some 87 % of American adults fall short on the recommended intake of veggies, according to data from the Centers for Disease Control and Prevention, and 92 % of us are missing the mark on whole grains.

Because of low intakes of vegetables, fruits, beans and whole grains, the total daily intake of dietary fiber in teenagers is approximately 13 grams, well below the recommended 38 grams and 26 grams for male and female adolescents, respectively.

Anyone who doesn't have any food related problems and that have excellent gut health may do great with soaked, sprouted or fermented grains, but I'd still recommend only adding these in after optimizing other aspects of the diet, increasing vegetable intake and making sure to get enough high quality proteins and fats.

And there is the fact that if you follow the USDA recommended daily values for grain / bread intake and carb intake, your body converts all those carbs to the equilivent of 1.5 cups of sugar in your bloodstream.

Basically, the government has always promoted junk food, and this edition is no different, allowing unhealthy products labeled as «whole grain» to be part of the whopping 75 percent recommended carbohydrate intake, and French fries to count as vegetables.

To treat and prevent constipation, an adequate intake of fruits, vegetables, and grains is highly recommended.

Sources of fiber include vegetables, fruits, whole grains, and nuts and seeds, with the recommended daily intake being around 30g per day for either men or women; men are advised a few grams more.

That said, even though it's up to you to choose the carbohydrates that better suit your needs, I strongly recommend increasing vegetables, fruits and whole grains consumption to ensure a proper fiber intake.

Just wondering... Dr.Mercola recommends against lots of whole grains, saying, «Reduce or eliminate your processed food, sugar / fructose and grain carbohydrate intake.

And if you currently don't consume the recommended intake of fruits, vegetables, and whole grains, you're likely to feel better when you begin to include more of those nutritious foods in your diet.

I definitely recommend that you cut down on grains and dairy and increase your intake of fruits and vegetables, but I want to show you a way to right your acid / alkaline balance as quickly as possible.

According to nutrition labels like this one for a popular cereal brand, gluten grains provide a generous portion of USDA's recommended daily intake (RDI) of nutrients.

These findings support dietary guidelines that recommend increased intake of whole grain to reduce the risk of chronic diseases and premature mortality.»

With awareness and education, along with increased availability of easy - to - identify whole - grain products, consumers can increase their intake of whole grains to recommended levels.