Sentences with phrase «recommended intake for»

Consuming four potato skins boosts your iron intake by 5 milligrams, approximately 61 percent of the recommended intake for women over age 51 or for men of any age, or 27 percent for women aged 50 years or younger, according to the Linus Pauling Institute.

The chart below shows the % of the Daily Recommended intake for the various nutrients that were not meeting the DRI in the baseline scenario per 2000 calories achieved.

The current recommended intake for magnesium is 310 - 420 mg.

There isn't a recommended intake for phenolics, but one prune has 1 percent of the recommended daily intake of iron and manganese.

Each section represents a specific food group and shows the recommended intake for each food group.

The amount of kelp contained within Good Green Stuff is approximately 60 mg, and the total iodine content of Good Green Stuff from kelp and marine algae is around 154mcg - equivalent to the daily dietary recommended intake for adults, but less than the recommended intake for pregnancy and breast - feeding.

While there is no set daily - recommended intake for EPA and DHA omega - 3s, through my research I found that 500 milligrams per day seems to be the average minimum recommendation by doctors and nutritionists.

The recommended intake for endurance athletes is 500 to 800 mg daily (source).

A one cup serving of navy beans provides 24 % of the daily recommended intake for iron.

Eating three large figs boosts your potassium intake by 445 milligrams, or 9 percent of the daily recommended intake for both men and women, according to the Linus Pauling Institute.

Eating a serving of raw kale will also help you meet your recommended intake for a number of minerals.

A serving of quinoa contains 59 milligrams of magnesium, which is 14 percent of the daily recommended intake for men and 18 percent for women, while a serving of chicken contains 31 milligrams.

For example, it's recently been found that the recommended intake for vitamin B12 during pregnancy was underestimated considerably (actual needs are 3x higher).

This is roughly 15 — 25 % of the daily recommended intake for men and women, respectively (5).

While our pre-workout contains 80 mg of caffeine per serving, the maximum recommended intake for children is 45 mg.

Interestingly, the United States does» t have a maximum recommended intake for babies under 1 year of age.

Most Americans do not meet the daily recommended intake for fiber (25 to 30 grams a day from food), so a handful of dates can help you get more fiber in your diet.

I'm just curious how you obtained 108 % of daily recommended intake for Iron.

Based on the above portion sizes for a 10 month old, this dish would provide about a quarter of their daily recommended intake for iron and magnesium, 3 times their recommended Vitamin A, nearly half their recommended Vitamin B1 intake, three quarters of their Vitamin b2 intake, just under a third of their recommend B3, half their recommended B6, all their recommended folate and vitamin B12 intakes.

The sugar content per 100g is 9.5 g (just under 2 teaspoons) but it's all from fruit so doesn't count towards the maximum recommended intake for this age of «free sugars» * of 4 teaspoons a day.

guidance which is based on recommended intakes for energy and nutrients.

Meyer, B.J. Australians are not Meeting the Recommended Intakes for Omega - 3 Long Chain Polyunsaturated Fatty Acids: Results of an Analysis from the 2011 — 2012 National Nutrition and Physical Activity Survey.

Australians are not Meeting the Recommended Intakes for Omega - 3 Long Chain Polyunsaturated Fatty Acids: Results of an Analysis from the 2011 — 2012 National Nutrition and Physical Activity Survey.

Overall, energy intakes generally range between 3,000 — 4,500 kcal (Slater & Phillips, 2011; Storey & Smith, 2012), which are exactly within the range of recommended intakes for strength and power athletes put forward by Rogozkin (2000).

Four minerals: carbon, hydrogen, oxygen, and nitrogen, are essential for life but are so ubiquitous in food and drink that these are not considered nutrients and there are no recommended intakes for these as minerals.

The Food and Nutrition Board at the Institute of Medicine Recommended Intakes for individuals - Adequate Intakes (AIs) for vitamin K:

Not exact matches

For the average healthy adult who lives in a temperate climate, the Institute of Medicine recommends around 3 liters (about 13 cups) of total water intake a day for men and 2.2 liters (about 9 cups) of total water intake a day for women,» she saFor the average healthy adult who lives in a temperate climate, the Institute of Medicine recommends around 3 liters (about 13 cups) of total water intake a day for men and 2.2 liters (about 9 cups) of total water intake a day for women,» she safor men and 2.2 liters (about 9 cups) of total water intake a day for women,» she safor women,» she says.

It may have to do with Addyi's high pricing (on par with Viagra at $ 26 per pill without an assistance program), its daily intake requirement (unlike Viagra, it adds up to $ 780 per month), its potentially deleterious side effects (low blood pressure and fainting), its restrictions on alcohol consumption (abstinence vs. large quantities not recommended for Viagra patients), a 10 % efficacy rate (whereas Viagra works 50 % of the time compared to a placebo, according to a recent study), and its subtle neurotransmitter - targeting mechanism (contrast that to the obvious hydraulics of Viagra).

Squash is amazingly good for you too, it's very anti-inflammatory, filled with antioxidants and vitamin A, with each cup of baked squash containing over 200 % of your recommended daily intake!

For those of you watching your calorie intake, I recommend doubling (or tripling) the amount of Napa cabbage to get a more nutrient - dense portion.

There is no recommended daily allowance (RDA) for lauric acid, but as a guideline, Dr. Mary G. Enig suggests adults and growing children can benefit from an intake of 10 to 20 grams of lauric acid per day.

Scientists from the Australian Centre for Plant Functional Genomics (ACPFG) have produced rice with high enough iron levels to meet daily recommended requirements for iron intake.

The 2005 Dietary Guidelines for Americans developed by the U.S. Department of Health and Human Services (USDHHS) and the U.S. Department of Agriculture (USDA) recommends 3 cups of legumes per week (based on a daily intake of approximately 2,000 calories).

Because we tend to de-emphasize grain intake in our WHFoods recipes and meal plans, and because we generally tend to emphasize intake of low glycemic index foods that have limited to moderate amounts of available carbohydrates, we set a WHFoods recommendation level of 225 grams for total carbohydrate — about 10 % higher than the low end of the range recommended by the National Academy of Sciences (NAS) in its discussion of Dietary Reference Intakes.

What made more sense to us was to use the recommended range for total carbohydrate intake as presented by the NAS in its broader discussion of macronutrient intake.

The recommended fiber intake for women is 25 g daily.

According to the Food Standards Code, a claim that a product is a good source of calcium can be made if it contains no less than 25 % of the recommended dietary intake (RDI) in a specified quantity — for milk, that's the equivalent of 100 mg of calcium or more per 100mL.

If you're trying to get more calcium (a higher intake is recommended for adolescents and older people, particularly postmenopausal women, for example), don't be influenced by the words on the label.

At the recommend daily intake of about 1 to 2 tablespoons, approximately 5 — 10 mg of hydrogen cyanide is released from flaxseed, which is well below the estimated acute toxic dose for an adult of 50 to 60 mg inorganic cyanide and below the 30 to 100 mg / d humans can routinely detoxify (Roseling 1994) Eating excessive amounts of flax seeds too quickly can cause mild digestive problems in some people.

Australians consume 2150 mg of sodium a day, on average, but the recommended upper level of intake for adults is 2300mg / day (1400mg / day for 4 — 8 - year - olds) and adults only need 460 — 920 mg (children, even less) to meet our body's requirements.

The health authorities recommend an intake of 56 grams per day for men and 46 grams per day for women, varying between individuals based on age, body weight, activity levels and some other factors.

Whole - wheat lasagna noodles taste great in this recipe, plus they help boost the fiber to 9 grams, which is more than a third of the recommended daily intake and especially good news for a healthy heart.

They reacted by producing their own labelling systems based on the percentage of the recommended intake levels for specific nutrients that each food product provides.

Each cake provides about 170 calories which is just over 10 % of the recommended calorie intake for a child aged between 4 - 6 years of age.

I would recommend that you Find a Registered Dietitian Nutritionist in your area who can evaluate your total food intake and design an eating plan that will work for you.

-- 119 calories to your daily intake (you can eat a whole sweet potato for less calories than that); — you'll also consume a whopping 21 % of your recommended daily fat intake (which is already too high); — 0 % of your daily Carbohydrate; — 0 % of your daily Protein; — 0 % of your daily Vitamin A; — 0 % of your daily Vitamin B - 12; — 0 % of your daily Vitamin C; — 0 % of your daily Vitamin D; — 0 % of your daily Calcium; — 0 % of your daily Iron; and — 0 % of your daily Magnesium... I think you get the picture.

Despite having a reputation for being pretty much devoid of all nutrition, a medium - sized spud actually contains 4 g of protein, along with about 20 % of the recommended daily intake of heart - healthy potassium.

For instance, the health claim «magnesium contributes to normal energy metabolism» is a pre-approved health claim but is only relevant for use in products containing at least 25 % of the recommended daily intake of magnesium for the target populatiFor instance, the health claim «magnesium contributes to normal energy metabolism» is a pre-approved health claim but is only relevant for use in products containing at least 25 % of the recommended daily intake of magnesium for the target populatifor use in products containing at least 25 % of the recommended daily intake of magnesium for the target populatifor the target population.

These cut - points exist alongside criteria for nutrients per 100 g / ml, and specify that where a product contributes more than 30 % of the recommended upper intake for total fat, saturated fat and sugar, and 40 % for sodium per serve, it is automatically labelled as red for that nutrient (Food Standards Agency, 2007).

Nutrition content claims need to meet certain criteria — a food labelled as a «good source of calcium» needs to contain no less than 25 % of the recommended daily intake (RDI) of calcium in a serve, for example.