Sentences with phrase «recommended iron intake»

They provide about 14 % of your daily - recommended iron intake, and a 3.5 ounce serving is less than 100 calories.

It also contains 10 percent of your daily recommended iron intake.

Not exact matches

Scientists from the Australian Centre for Plant Functional Genomics (ACPFG) have produced rice with high enough iron levels to meet daily recommended requirements for iron intake.

Red bell peppers contain about 300 percent of the recommended daily intake of vitamin C, which makes them loaded with antioxidants and helps with iron absorption.

Chia seeds are a nutritional power house: 3 tablespoons of chia seeds contain 11g of fibre (44 % of your recommended daily intake), a whopping 5 grams of protein, 20 % of the daily recommended intake of calcium and 15 % of the daily recommended intake of iron.

Based on the above portion sizes for a 10 month old, this dish would provide about a quarter of their daily recommended intake for iron and magnesium, 3 times their recommended Vitamin A, nearly half their recommended Vitamin B1 intake, three quarters of their Vitamin b2 intake, just under a third of their recommend B3, half their recommended B6, all their recommended folate and vitamin B12 intakes.

-- 119 calories to your daily intake (you can eat a whole sweet potato for less calories than that); — you'll also consume a whopping 21 % of your recommended daily fat intake (which is already too high); — 0 % of your daily Carbohydrate; — 0 % of your daily Protein; — 0 % of your daily Vitamin A; — 0 % of your daily Vitamin B - 12; — 0 % of your daily Vitamin C; — 0 % of your daily Vitamin D; — 0 % of your daily Calcium; — 0 % of your daily Iron; and — 0 % of your daily Magnesium... I think you get the picture.

Pumpkin is a great source of fibre, B vitamins, iron, magnesium, and it's LOADED with vitamin A... in fact just 100g of pumpkin provides 170 % of the daily recommended intake of vitamin A.

One serving of chia seeds (3 Tbsp) contains 44 % of your recommended daily intake (RDI) of fibre, 10 % of your protein RDI, 20 % of your calcium RDI and 15 % of your iron RDI.

I'm just curious how you obtained 108 % of daily recommended intake for Iron.

With almost 40 mg of iron in one serving, that's 220 % of the standard recommended daily intake.

A recent study of the gluten - free diets of new and experienced coeliacs found that significant numbers of adult female participants did not achieve the recommended dietary intakes (RDI) or even the population averages of thiamin, folate, calcium, iron or fibre.

Chickapea has 23 grams of protein per serving, 40 % of your daily iron intake and 11 grams of fibre — nearly half of your daily - recommended value.

Since iron is a very important nutrient for your growing baby, it's recommended that cow's milk intake be limited.

Some baby foods, for example cereals, are also fortified with iron and often one serving is already 100 % of the recommended daily intake.

Many countries are now recommending that meat be one of baby's first foods to ensure Iron intake.

A research team led by James Dale at Queensland University of Technology in Australia is genetically modifying Cavendish bananas so that they provide enough iron and beta carotene to meet recommended daily intakes of those nutrients.

Leave the skin on a single spud and get half your recommended daily intake of fibre, potassium, iron, zinc and vitamin C.

McMillan recommends watching your iron levels and intake of long chain omega - 3s (found primarily in oily fish and other seafood) and vitamin B12 (found in animal foods) as these are poorly absorbed from — or not found in — plant foods.

The Recommended Dietary Intake (RDI) of iron for menstruating women aged 19 - 50 years is 18 mg per day.

One serving of blueberry also contains 4.5 grams of fat; 20 grams of carb with 3 as fiber; 20 % of the daily recommended calcium intake; and 10 % of your iron needs.

And this is important since 75 % of the U.S. population sans children are deficient in vitamin D, staggering 30 % of the world's population is deficient in iron, only about half of Americans are taking sufficient levels of magnesium, and less than 5 % of meets the recommended fiber intake (1, 2, 3, 4).

This provides 15.5 to 35 percent of the recommended intake of iron per day.

For this reason, the recommended daily intake of iron is 1.8 times higher for vegetarians and vegans than those who eat meat (1).

A one cup serving of navy beans provides 24 % of the daily recommended intake for iron.

Consult these charts to find your recommended daily iron intake.

The recommended daily intake of iron is 8 milligrams for men and 18 milligrams for women.

A 100 - calorie multigrain bagel with added fiber provides 15 percent of an adult's recommended daily iron intake.

An ounce of dehydrated coconut boosts your iron intake by 0.94 milligrams, providing 12 percent of the recommended daily iron intake for men and 5 percent for women, according to the Office of Dietary Supplements.

So the takeaway here may simply be: avoid taking supplements that contain iron and too many iron - enriched foods around surgery time (unless you are advised to by your doctor), and don't go much beyond the PHD - recommended vitamin C intake.

As a vegan I find it hard to reach the recommended intake of especially iron and even though molasses are not whole food, maybe the pros exceed the cons?

The average American adult fails to consume the Food and Nutrition Board's recommended intake of nutrients like dietary fiber, vitamin C, vitamin K and iron, report both the Harvard School of Public...

They are also a good source of magnesium, calcium and iron, providing about 24 %, 10 % and 7 % respectively of your recommended daily intake of those minerals.

Many multi-vitamin / mineral supplements for women will often contain the complete daily recommended intake of iron.

The essential nutrient minerals for humans, listed in order by weight needed to be at the Recommended Dietary Allowance or Adequate Intake are potassium, chlorine, sodium, calcium, phosphorus, magnesium, iron, zinc, manganese, copper, iodine, chromium, molybdenum, selenium and cobalt (the last as a component of vitamin B12).

140 grams of mustard leaves provide 60 % of the vitamin A (retinol) recommended for the day, completely cover the daily requirement of vitamin C (ascorbic acid), and contribute 50 % of daily iron intake.

It also contains 1.4 milligrams of iron — 18 and 8 percent of the recommended daily intakes for men and women, respectively.

-- 119 calories to your daily intake (you can eat a whole sweet potato for less calories than that); — you'll also consume a whopping 21 % of your recommended daily fat intake (which is already too high); — 0 % of your daily Carbohydrate; — 0 % of your daily Protein; — 0 % of your daily Vitamin A; — 0 % of your daily Vitamin B - 12; — 0 % of your daily Vitamin C; — 0 % of your daily Vitamin D; — 0 % of your daily Calcium; — 0 % of your daily Iron; and — 0 % of your daily Magnesium... I think you get the picture.

Wheat bread also contains 2 milligrams of iron — 11 percent of the recommended daily intake for women and 25 percent for men — compared to 1.6 milligrams of iron found in a wheat English muffin.

There isn't a recommended intake for phenolics, but one prune has 1 percent of the recommended daily intake of iron and manganese.

One serving of quinoa will provide you with 43 percent of iron, 40 percent of vitamin B6, 83 percent of magnesium, 27 percent of potassium, and 15 percent of fats based on the FDA's recommended daily dietary intake.

Consuming four potato skins boosts your iron intake by 5 milligrams, approximately 61 percent of the recommended intake for women over age 51 or for men of any age, or 27 percent for women aged 50 years or younger, according to the Linus Pauling Institute.

Research by David Wolfe have led him to state that cacao contains 314 % of the recommended daily intake of iron per 28 gram serving.

Part Number: 19260835 Engine Type: LS - Series Small - Block V - 8 Displacement (cu in): 454 cu in (7.4 L) Bore x Stroke (in): 4.185 x 4.125 (106.3 x 104.8 mm) Block (P / N 19244057): LSX cast iron with 6 - bolt cylinder head attachment Crankshaft (P / N 19244018): 4340 forged steel Connecting Rods (P / N 19166964): 4340 forged steel Pistons: (P / N 19166958): 4032 forged aluminum Camshaft Type (P / N 19166975): Mechanical roller Camshaft Lift (in):.738 intake /.738 exhaust Camshaft Duration (@.050 in): 250 ° intake / 270 ° exhaust Cylinder Heads (P / N 19166979): Drag race cylinder heads 6 - bolt LSX aluminum Valve size (in): 2.250» x 6.370» intake 1.625» x 6.400» exhaust Compression Ratio: 13.1:1 Rocker Arms (P / N 19201808): Shaft mounted with needle bearing fulcrum and tip Rocker Arm Ratio: 1.9:1 Recommended Fuel: Race fuel (110 octane minimum) Maximum rpm: 7,100 Reluctor Wheel: 58X Balanced: Internal

Engine Type: Chevy Small - Block V - 8 Displacement (cu in): 350 Bore x Stroke (in): 4.000 x 3.480 Block (P / N 10105123): Cast - iron with 4 - bolt main caps Crankshaft (P / N 14088526): Nodular iron Connecting Rods (P / N 10108688): Powdered metal steel Pistons (P / N 12514101): Cast - aluminum Camshaft Type (P / N 24502476): Hydraulic flat tappet Camshaft Lift (in):.435 intake /.460 exhaust Camshaft Duration (@.050 in): 212 ° intake / 222 ° exhaust Cylinder Heads (P / N 12558060): Vortec iron; 64cc chambers Valve Size (in): 1.940 intake / 1.500 exhaust Compression Ratio: 9.1 nominal Rocker Arms (P / N 10089648): Stamped steel Rocker Arm Ratio: 1.5:1 Water Pump (P / N 88894341): Cast iron, long - style Flexplate (P / N 14088765): 12.750» Recommended Fuel: 92 octane Ignition Timing: Base 10 ° BTDC, 32 ° Total Maximum Recommended rpm: 5,500 Balanced: External

One cup of nettles will provide 6.6 g of carbohydrates, 2.4 g of protein, between 7.7 % to 17.5 % of the daily recommended intake of iron, and its off the charts for vitamins K and A. Not bad for what many people consider a weed.Of course there is one important caveat to consider when looking at the wonders of nettles: their stinging quality.