Sentences with phrase «recommended magnesium intake»

Not exact matches

Based on the above portion sizes for a 10 month old, this dish would provide about a quarter of their daily recommended intake for iron and magnesium, 3 times their recommended Vitamin A, nearly half their recommended Vitamin B1 intake, three quarters of their Vitamin b2 intake, just under a third of their recommend B3, half their recommended B6, all their recommended folate and vitamin B12 intakes.

-- 119 calories to your daily intake (you can eat a whole sweet potato for less calories than that); — you'll also consume a whopping 21 % of your recommended daily fat intake (which is already too high); — 0 % of your daily Carbohydrate; — 0 % of your daily Protein; — 0 % of your daily Vitamin A; — 0 % of your daily Vitamin B - 12; — 0 % of your daily Vitamin C; — 0 % of your daily Vitamin D; — 0 % of your daily Calcium; — 0 % of your daily Iron; and — 0 % of your daily Magnesium... I think you get the picture.

They also provide 61 % of your daily recommended intake of magnesium, which can help curb sugar cravings, soothe PMS - related cramps, boost bone health, and ease muscle soreness and spasms.

Pumpkin seeds aren't just a super convenient way to get a dose of satiating protein, they're total nutrient powerhouses, packing about half the recommended daily intake of magnesium, along with immune - boosting zinc, plant - based omega - 3s, and tryptophan — which can help ease you into a restful slumber.

Pumpkin is a great source of fibre, B vitamins, iron, magnesium, and it's LOADED with vitamin A... in fact just 100g of pumpkin provides 170 % of the daily recommended intake of vitamin A.

For instance, the health claim «magnesium contributes to normal energy metabolism» is a pre-approved health claim but is only relevant for use in products containing at least 25 % of the recommended daily intake of magnesium for the target population.

One serve of this sweet potato breakfast bowl should give you about a third of your daily recommended fibre intake, plus a good dose of Vitamin A and Vitamin B6 and some Vitamin C, magnesium and potassium.

This is key, because research shows many adults don't get the recommended dietary allowance of at least 320 mg of magnesium for women and 420 mg for men, and that for every 100 mg increase in magnesium intake, the risk of stroke is reduced by about 9 percent.

Grapefruit: one of the most hydrating fruits in the world, half a grapefruit provides more than half of your recommended daily intake of vitamin C, plus calcium, magnesium, Vitamin A and E and many other minerals.

One cup of brown rice provides 14 percent of the recommended daily value for fiber, 88 percent of the recommended daily allowance of manganese, and 21 percent of the recommended daily intake of magnesium.

A daily magnesium intake of about 300 mg for men and 270 mg for women is recommended according to the current health guidelines.

By eating 100 g of cottage cheese one may also be obtain (on average) 8 % (83 mg) of the recommended daily intake of calcium, 3 % (104 mg) and potassium 2 % (8 mg) magnesium.

In some parts of the world, magnesium in drinking water accounts for 50 % of the recommended dietary intake.

And this is important since 75 % of the U.S. population sans children are deficient in vitamin D, staggering 30 % of the world's population is deficient in iron, only about half of Americans are taking sufficient levels of magnesium, and less than 5 % of meets the recommended fiber intake (1, 2, 3, 4).

A serving of quinoa contains 59 milligrams of magnesium, which is 14 percent of the daily recommended intake for men and 18 percent for women, while a serving of chicken contains 31 milligrams.

This portion also helps cover between 10 — 30 % of your recommended daily intake of copper, selenium, potassium, vitamin B6, magnesium and manganese.

One serve of this sweet potato breakfast bowl should give you about a third of your daily recommended fibre intake, plus a good dose of Vitamin A and Vitamin B6 and some Vitamin C, magnesium and potassium.

The standard daily intake recommendation is around 300 - 400 mg of magnesium, and some recommend even higher amounts like 800 mg to 1000 mg.

One ounce of both raw and roasted Spanish peanuts has 26 percent of the recommended daily intake of niacin and 12 percent of magnesium.

They are also a good source of magnesium, calcium and iron, providing about 24 %, 10 % and 7 % respectively of your recommended daily intake of those minerals.

One cup of cantaloupe contains nearly 5 percent of the recommended daily intake for magnesium.

The essential nutrient minerals for humans, listed in order by weight needed to be at the Recommended Dietary Allowance or Adequate Intake are potassium, chlorine, sodium, calcium, phosphorus, magnesium, iron, zinc, manganese, copper, iodine, chromium, molybdenum, selenium and cobalt (the last as a component of vitamin B12).

The World Health Organization estimates that 75 % of Americans don't meet the recommended daily intake (RDI) of magnesium.

A one - ounce serving of pumpkin seeds provides about 53 % of the recommended daily intake of magnesium, a vital nutrient that is required for the production of energy.

A potato gives you about one - seventh of your recommended daily intake for magnesium, phosphorus and potassium, minerals that benefit your bones, nerve function and muscles.

Magnesium is another worthwhile supplement as research shows 68 % of American adults eat below the recommended daily intake but you'll save money by buying it as a standalone mineral or choosing a good multivitamin.

Each half - cup serving of quinoa contains 59 milligrams of magnesium, approximately 18 percent of the recommended daily intake for women and 14 percent for men, according to the Institute of Medicine.

-- 119 calories to your daily intake (you can eat a whole sweet potato for less calories than that); — you'll also consume a whopping 21 % of your recommended daily fat intake (which is already too high); — 0 % of your daily Carbohydrate; — 0 % of your daily Protein; — 0 % of your daily Vitamin A; — 0 % of your daily Vitamin B - 12; — 0 % of your daily Vitamin C; — 0 % of your daily Vitamin D; — 0 % of your daily Calcium; — 0 % of your daily Iron; and — 0 % of your daily Magnesium... I think you get the picture.

The recommended nutrient intake per day for magnesium is between 300 - 400 mg / day (2).

They also noted that, in general, athletes» magnesium intakes are «often below recommended levels.»

One cup of cooked brown rice has 84 milligrams of magnesium and 0.28 milligrams of vitamin B - 6, which is 20 percent of the recommended daily intake for both.

One serving of quinoa will provide you with 43 percent of iron, 40 percent of vitamin B6, 83 percent of magnesium, 27 percent of potassium, and 15 percent of fats based on the FDA's recommended daily dietary intake.

The current recommended intake for magnesium is 310 - 420 mg.

A handful of almonds packs about 20 % of your daily - recommended intake of magnesium, which fights free radicals in the body.

Over 60 % of the western population are believed to be deficient in the mineral, with 30 % of the US and UK population consuming below the recommended daily intake of magnesium within their daily diet.

In 1997, the National Academy of Sciences established a set of Dietary Reference Intakes (DRIs) for magnesium that included age and gender specific Recommended Dietary Allowances (RDAs) for magnesium.