Gittleman
recommends supplements in the following amounts, to be taken with a copper - free multiple vitamin: zinc, 10 - 25 mg; manganese, 5 - 15 mg; vitamin B6, 50 - 200 mg and vitamin C, 500 - 3,000 mg.109 To this would be added
pantothenic acid, 600 mg to support the adrenals.110 Not mentioned by Gittleman, but of course very important, is a good quality cod liver oil.