If you work out late at night and / or your body
type is more
of an endomorph, the restriction
of consumed carbs together with a post-workout
meal is
recommended.
Ask your veterinarian to
recommend a high - quality natural kitten food during your first visit; they can tell you the
type and amount
of food to feed, and help you set a schedule so your kitten knows when to expect her
meals.
Although
recommended for GDM treatment, guidelines do not specify the
type of physical activity or its timing in regards to
meal intake.66 67 Aerobic and resistance exercise can be accomplished during pregnancy in the absence
of contraindications, 68 but motivation, compliance, perceived health and lack
of time appear to be major limiting factors.48 69 A recent review concluded that physical activity, both aerobic and resistance exercise, may improve glycaemic control and / or limit insulin use in women with GDM.70 Regular physical activity can also limit pregnancy weight gain, stabilise maternal mood and reduce fetal fat mass (FM) and physiological stress responses in the offspring.27 69 71