So I recommend that one to two times per month, you go do something long, like a backpack hike, a big bike ride, a Bikramyoga session, or anything else that combines low - to - moderate physical activity intensities, endurance, and mental focus.
I would recommend staying away from heavily lined coats because sweat - drenched is not a good look — unless you're doing Bikramyoga or starring in a Gatorade ad.