Sentences with phrase «recommends ectomorphs»
Moule recommends ectomorphs strength train three to four days a week and focus more on moderate to heavy weights and lower reps (six to 10 reps).
http://www.womenshealthandfitness.com.au/ Not exact matches
I only recommend this method for true ectomorphs.
If you are a combined ectomorph / mesomorph, then I recommend you follow the mesomorph guidelines.
My training like this (full body weighy training 3 days - HIIT 2days - walking around 1 hour 1day) and my body taype ectomorph skinny fat am I right or you recommended me to change this plan
If you're an ectomorph, eat your recommended 1 gram / pound of body weight in protein, but feel free to eat carbohydrates and healthy fats liberally.
Answer: I don't recommend putting too much effort into analyzing your body type unless you're a «pure» ectomorph, endomorph or mesomorph...