Sentences with phrase «recorded guided meditations»

There's breath work, reading, exercises, and recorded guided meditations, as well as all kinds of practical tips on the use of minerals, flower remedies, etc. as tools for grounding and stress relief.

Not exact matches

This may include a bedtime ritual of some kind to quiet the mind, progressive relaxation, calming aromas, counting breaths, an audio recording of a meditation or guided imagery that you like, darkness and / or a sleep mask, a white noise machine etc..

Soo and colleagues enrolled 121 women undergoing breast cancer diagnosis at Duke and randomly assigned them to receive one of three approaches as they underwent stereotactic and ultrasound - guided biopsy: a recorded meditation, music, or standard care with a technologist offering casual conversation and support.

They were also provided a CD of audio recordings for guided meditations and were asked to practice at home at least six days a week.

Guided meditation simply means that you have a teacher (either a class or a recorded audio) leading you through your meditation practice.

Everyone received audio recordings containing 45 - minute guided mindfulness exercises (body scan, yoga, and sitting meditation) that they were instructed to practice daily at home.

For more information on humming meditation, you can check out my JAI RELEASE guided meditation program, a series of professionally recorded mp3's that guide your practice to a soundtrack of 13 overlapping humming voices that will find you lost in sound.

Listen to my guided sitting meditation audio recording to get a thorough introduction to the practice.

Marla started working with Lorna to record short, introductory guided meditations, similar to the ones Marla experienced at The Dailey Method.

You can also look for guided recordings of fire meditations, which will help unblock the solar plexus chakra as well.

The album features Bridges» silky voice humming and narrating over sounds and field recordings, as well as guided meditations.

To get a sense of mindfulness meditation, you can try one of the guided recordings by Dr. Ronald Siegel, an assistant clinical professor of psychology at Harvard Medical School.

Both paintings record a path... Garrison's path of life's mundane errands; a calendar in color of ubiquitous activities and Oleksyn's the path of his brush guided by intense concentration; an artifact of a meditation.

She has written, recorded and produced a line of relaxation, affirmation, meditation and guided imagery recordings to help individuals dealing with stress, insomnia, PTSD, damaged self esteem, anxiety and depression and sleep disorders.